Sat 29th Aug 2020 at 8:00am by rjb

Run > General

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Time
22:47
Miles
3.12
Min/mi
7:18
Pacing
94%
WAVA
73.27
Stride(cm)
122
Cals
365
Cadence
181
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 117cal 8/0mph
2) 1m - 7:13(7:13/m) 117cal 8.31/0mph
3) 1m - 7:08(7:08/m) 118cal 8.42/0mph
4) 0.12m - 56(7:31/m) 13cal 7.99/0mph

7:30 7:13 7:08 56

Pace

22%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	175 168-178	0/2
0.25	1:57	57	7:40	175 172-180	2/5
0.38	2:50	53	7:01	178 174-182	3/3
0.50	3:46	57	7:33	179 176-180	3/0
0.63	4:44	58	7:42	179 176-182	3/1
0.75	5:39	55	7:22	179 176-182	0/2
0.88	6:37	57	7:39	180 178-182	4/4
1.00	7:29	53	7:03	182 182-184	2/2
1.13	8:22	53	7:04	181 176-184	2/1
1.25	9:19	57	7:32	178 172-182	2/2
1.38	10:13	54	7:12	180 176-186	1/2
1.50	11:07	54	7:14	181 176-184	3/2
1.63	12:02	54	7:15	181 176-188	1/5
1.75	12:56	54	7:12	184 178-186	6/1
1.88	13:50	55	7:16	183 180-186	3/0
2.00	14:43	53	7:00	182 178-184	0/1
2.13	15:35	53	7:00	185 182-188	1/3
2.25	16:29	54	7:08	184 182-186	2/1
2.38	17:21	52	6:55	183 176-190	2/1
2.50	18:15	54	7:11	182 176-186	2/1
2.63	19:07	52	6:56	185 182-188	1/4
2.75	19:57	50	6:44	185 182-188	2/1
2.88	20:49	52	6:55	182 178-186	0/5
3.00	21:50	1:01	8:12	183 176-190	1/1
3.12	22:47	57	7:37	183 172-192	6/0

Elevation

Asc 57m, Range 11m, Flat prediction 22:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	22:47	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	54.11%	More
800m	3:27	6:56	63.51%	More
1km	4:18	6:56	66.26%	More
Mile	6:58	6:58	69.80%	More
5k	22:36	7:16	73.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	71.36
5km	22:41	7:18	73.13
5M	37:34	7:31	72.32
10km	47:17	7:37	71.94
10M	1:18:19	7:50	72.02
Half	1:44:16	7:58	71.14
20M	2:43:16	8:10	72.00
Mara	3:37:23	8:18	72.11

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