Wed 26th Aug 2020 at 3:00pm by rjb

Run > General

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Time
37:10
Miles
4.20
Min/mi
8:51
Pacing
86%
WAVA
61.07
Stride(cm)
106
Cals
491
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117cal 6.58/0mph
2) 1m - 8:49(8:49/m) 117cal 6.81/0mph
3) 1m - 8:42(8:42/m) 115cal 6.9/0mph
4) 1m - 8:28(8:28/m) 118cal 7.09/0mph
5) 0.2m - 2:05(10:22/m) 24cal 5.78/0mph

9:07 8:49 8:42 8:28 2:05

Pace

45%

15%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	171 164-180
0.25	2:16	1:07	8:58	170 164-178
0.38	3:24	1:08	9:07	175 168-180
0.50	4:31	1:07	8:58	176 172-182
0.63	5:45	1:14	9:51	172 158-180
0.75	6:52	1:07	8:56	169 166-174
0.88	8:06	1:14	9:49	175 168-180
1.00	9:07	1:01	8:08	178 176-184
1.13	10:07	1:01	8:05	176 172-180
1.25	11:13	1:05	8:42	172 168-176
1.38	12:18	1:05	8:40	174 170-178
1.50	13:21	1:03	8:25	175 172-178
1.63	14:21	1:00	8:03	174 170-178
1.75	15:30	1:09	9:12	175 162-182
1.88	16:39	1:08	9:07	174 172-178
2.00	17:55	1:16	10:12	160 120-176
2.13	18:52	57	7:32	174 172-178
2.25	19:47	55	7:21	177 174-180
2.38	21:01	1:15	9:57	157 122-180
2.50	22:06	1:05	8:40	174 168-182
2.63	23:15	1:09	9:13	165 122-182
2.75	24:16	1:01	8:06	171 124-180
2.88	25:33	1:16	10:12	162 120-180
3.00	26:37	1:04	8:34	176 172-182
3.13	27:40	1:03	8:21	176 174-178
3.25	28:38	58	7:46	175 172-180
3.38	29:38	1:00	8:01	176 172-178
3.50	30:56	1:18	10:26	171 122-180
3.63	32:03	1:06	8:51	173 168-182
3.75	33:06	1:03	8:25	173 168-178
3.88	34:06	1:01	8:05	173 168-176
4.00	35:05	58	7:46	177 174-182
4.13	36:25	1:20	10:42	161 120-180
4.20	37:10	45	10:01	174 166-178

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	4	34:32	8:32
Walk	7.1	122	0.2	2:38	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.41%	More
800m	4:02	8:07	54.24%	More
1km	5:07	8:15	55.68%	More
Mile	8:25	8:25	57.85%	More
5k	26:49	8:38	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.93
5km	27:00	8:41	61.44
5M	44:43	8:57	60.76
10km	56:18	9:04	60.42
10M	1:33:13	9:19	60.50
Half	2:04:07	9:28	59.77
20M	3:14:21	9:43	60.48
Mara	4:18:46	9:53	60.58

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