Sat 29th Aug 2020 at 9:00am by Sam Jelfs

Run > General

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Time
1:24:57
Miles
11.22
Min/mi
7:34
Pacing
85%
WAVA
58.51
Stride(cm)
123
Cals
1297
Cadence
173
BPM
156
%MHR
91.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 146/159bpm 61cal
2) 1km - 4:23(4:23/km) 158/161bpm 70cal
3) 1km - 4:24(4:24/km) 157/160bpm 70cal
4) 1km - 4:27(4:27/km) 156/162bpm 70cal
5) 1km - 4:23(4:23/km) 155/158bpm 68cal
6) 1km - 4:33(4:33/km) 156/159bpm 71cal
7) 1km - 5:11(5:11/km) 156/163bpm 81cal
8) 1km - 4:55(4:55/km) 148/163bpm 67cal
9) 1km - 4:49(4:49/km) 156/160bpm 74cal
10) 1km - 4:38(4:38/km) 156/159bpm 71cal
11) 1km - 4:42(4:42/km) 158/164bpm 73cal
12) 1km - 4:35(4:35/km) 159/163bpm 72cal
13) 1km - 4:35(4:35/km) 160/168bpm 73cal
14) 1km - 4:56(4:56/km) 158/164bpm 76cal
15) 1km - 4:49(4:49/km) 161/172bpm 76cal
16) 1km - 4:50(4:50/km) 161/166bpm 77cal
17) 1km - 5:25(5:25/km) 154/162bpm 70cal
18) 1km - 4:53(4:53/km) 158/163bpm 73cal
19) 0.06km - 17(4:57/km) 161/162bpm 4cal

4:11 4:23 4:24 4:27 4:23 4:33 5:11 4:55 4:49 4:38 4:42 4:35 4:35 4:56 4:49 4:50 5:25 4:53 17

Pace

37%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:46	139 87-158	941	175 170-178
1.00	6:45	3:22	6:43	158 151-161	1061	177 174-180
1.50	10:28	3:44	7:28	157 155-160	1172	176 174-178
2.00	14:00	3:31	7:02	157 151-162	1105	176 174-178
2.50	17:31	3:31	7:02	155 152-158	1090	176 174-178
3.00	21:02	3:31	7:02	155 153-158	1090	175 172-178
3.50	24:41	3:40	7:19	156 152-159	1141	175 172-178
4.00	28:24	3:43	7:26	157 150-160	1168	175 172-180
4.50	32:58	4:34	9:09	148 132-163	1353	157 114-178
5.00	36:42	3:43	7:27	153 144-163	1139	174 170-178
5.50	40:32	3:50	7:41	156 152-159	1197	174 172-176
6.00	44:13	3:41	7:22	155 148-159	1141	174 172-176
6.50	48:03	3:50	7:40	157 150-162	1202	174 170-176
7.00	51:49	3:46	7:33	159 152-164	1199	174 172-178
7.50	55:30	3:41	7:22	159 155-163	1170	175 172-178
8.00	59:10	3:40	7:20	161 154-168	1181	174 168-178
8.50	1:03:08	3:58	7:56	158 153-164	1253	172 108-176
9.00	1:07:03	3:55	7:51	161 155-172	1263	173 170-176
9.50	1:10:56	3:53	7:46	159 154-165	1235	173 170-176
10.00	1:14:50	3:53	7:47	161 152-165	1253	173 170-178
10.50	1:19:09	4:19	8:38	153 141-160	1321	173 170-178
11.00	1:23:12	4:04	8:08	158 151-163	1284	172 170-176
11.22	1:24:57	1:45	7:54	159 156-161	1255	172 170-176

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	11.2	1:23:33	7:29
Walk	1.2	117	0.1	1:03	16:23
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.23%	More
800m	3:19	6:40	51.03%	More
1km	4:08	6:40	53.56%	More
Mile	6:42	6:42	57.36%	More
5k	21:47	7:01	59.94%	More
5 miles	36:39	7:20	58.11%	More
10k	45:53	7:23	58.08%	More
10 miles	1:14:47	7:29	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	21:47	7:01	59.94
5M	36:04	7:13	59.04
10km	45:24	7:18	58.68
10M	1:15:12	7:31	58.57
Half	1:40:07	7:39	57.78
20M	2:36:46	7:50	58.47
Mara	3:28:43	7:58	58.56

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