Sat 29th Aug 2020 at 9:00am by SheBuLady

Run > General

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Time
34:36
Miles
2.80
Min/mi
12:21
Pacing
0%
WAVA
46.14
Stride(cm)
79
Cals
185
Cadence
165
BPM
129
%MHR
75.3
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 9:14(19:09/m) 114/146bpm 42cal 3.13/5.41mph
2) 0.21m - 2:00(9:34/m) 139/158bpm 13cal 6.27/6.47mph
3) 0.07m - 1:00(14:27/m) 138/142bpm 5cal 4.15/6.41mph
4) 0.2m - 2:00(10:01/m) 137/145bpm 13cal 5.99/6.78mph
5) 0.07m - 1:00(14:30/m) 135/143bpm 5cal 4.14/6.82mph
6) 0.22m - 2:00(8:58/m) 137/150bpm 12cal 6.7/6.91mph
7) 0.07m - 1:00(15:03/m) 132/135bpm 5cal 3.98/6.72mph
8) 0.22m - 2:00(9:01/m) 133/138bpm 11cal 6.65/7.03mph
9) 0.07m - 1:00(14:13/m) 141/145bpm 6cal 4.22/6.93mph
10) 0.23m - 2:00(8:50/m) 137/142bpm 12cal 6.8/7.18mph
11) 0.06m - 1:00(16:11/m) 131/142bpm 5cal 3.71/6.93mph
12) 0.19m - 2:00(10:19/m) 129/144bpm 10cal 5.82/6.39mph
13) 0.07m - 1:00(13:56/m) 140/143bpm 6cal 4.31/5.72mph
14) 0.22m - 2:00(9:14/m) 137/142bpm 12cal 6.5/6.7mph
15) 0.06m - 1:00(17:29/m) 138/143bpm 5cal 3.43/6.41mph
16) 0.21m - 2:00(9:39/m) 139/148bpm 12cal 6.22/6.97mph
17) 0.07m - 1:00(15:06/m) 141/146bpm 5cal 3.97/6.47mph
18) 0.08m - 1:22(16:41/m) 127/140bpm 6cal 3.59/3.8mph

9:14 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:22

Pace

42%

16%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:10	108 78-137	1745	138 120-144
0.25	3:57	1:56	15:26	123 102-146	1898	163 110-212
0.38	6:26	2:29	19:52	120 104-139	2385	127 88-178
0.50	9:21	2:55	23:16	116 90-146	2700	161 118-238
0.63	10:36	1:16	10:04	141 123-158	1420	183 180-188
0.75	12:06	1:30	11:58	138 136-140	1652	167 140-186
0.88	13:28	1:22	10:55	136 132-140	1484	177 144-188
1.00	14:49	1:22	10:52	134 118-144	1456	176 140-190
1.13	16:05	1:16	10:06	141 137-148	1424	177 144-192
1.25	17:12	1:07	8:59	135 133-137	1213	184 182-186
1.38	18:44	1:31	12:10	132 129-134	1607	167 134-186
1.50	19:53	1:10	9:18	133 124-138	1238	186 184-190
1.63	21:22	1:29	11:49	139 133-145	1642	167 140-188
1.75	22:27	1:05	8:42	137 133-142	1192	185 182-186
1.88	23:50	1:23	11:03	137 135-140	1513	175 146-188
2.00	31:35	7:44 +6:35	1:01:55	125 99-143	7739	183 142-192
2.13	33:12	1:38	13:03	139 129-144	1814	177 118-188
2.25	34:33	1:21	10:47	138 134-143	1488	187 186-188
2.38	35:44	1:11	9:28	138 133-141	1306	186 182-188
2.50	37:23	1:38	13:07	133 120-142	1745	173 118-190
2.63	38:36	1:13	9:47	142 134-148	1389	189 184-192
2.75	40:25	1:49	14:31	134 120-146	1946	145 138-186
2.80	41:11	46	17:02	123 106-140	2096	138 120-142

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	185	1.9	16:37	11:59
Walk	37.6	136	0.9	17:57	20:55
Still	0.0	-	-	1	-
Pause	13.8	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.66%	More
800m	4:47	9:37	48.67%	More
1km	6:17	10:07	48.09%	More
Mile	10:15	10:15	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	44.09
5km	38:39	12:26	46.17
5M	1:04:05	12:49	45.53
10km	1:20:45	13:00	45.29
10M	2:13:55	13:24	45.10
Half	2:58:26	13:37	44.26
20M	4:39:48	13:59	44.55
Mara	6:12:51	14:14	44.37

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