Sat 29th Aug 2020 at 9:00am by STOOSH

Run > General

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Time
54:20
Miles
6.18
Min/mi
8:48
Pacing
86%
WAVA
49.50
Stride(cm)
102
Cals
668
Cadence
179
BPM
142
%MHR
73.5
B/mi
1246
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 124/143bpm 100cal 6.31/6.97mph
2) 1m - 8:50(8:50/m) 144/162bpm 113cal 6.8/7.83mph
3) 1m - 8:46(8:46/m) 144/150bpm 111cal 6.85/7.49mph
4) 1m - 8:50(8:50/m) 144/153bpm 108cal 6.79/7.47mph
5) 1m - 8:29(8:29/m) 148/157bpm 108cal 7.07/7.66mph
6) 1m - 8:31(8:31/m) 149/156bpm 109cal 7.05/8.39mph
7) 0.18m - 1:24(7:43/m) 154/156bpm 19cal 7.77/8.08mph

9:31 8:50 8:46 8:50 8:29 8:31 1:24

Pace

15%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	108 82-121	1115	175 168-190	0/5
0.50	4:55	2:21	9:22	120 113-128	1125	176 172-180	0/12
0.75	7:14	2:19	9:14	130 123-138	1201	176 88-182	4/6
1.00	9:30	2:16	9:04	138 127-143	1251	180 176-186	0/2
1.25	12:04	2:34 +9	10:17	144 136-148	1480	179 168-182	2/0
1.50	14:13	2:09	8:36	132 129-142	1136	178 176-184	1/2
1.75	16:21	2:08	8:32	145 143-147	1237	178 172-182	1/2
2.00	18:29	2:08	8:30	155 146-162	1318	182 176-190	11/6
2.25	20:41	2:12	8:48	146 142-150	1286	181 178-186	1/2
2.50	22:52	2:11	8:43	142 138-149	1238	178 176-180	0/6
2.75	25:02	2:10	8:40	143 141-146	1240	178 176-180	1/1
3.00	27:15	2:13	8:52	145 142-148	1285	179 176-184	1/0
3.25	29:22	2:08	8:31	149 144-153	1268	180 176-182	1/2
3.50	31:32	2:09	8:37	142 139-147	1223	178 176-180	1/0
3.75	33:51	2:19	9:17	141 135-145	1310	179 176-182	1/2
4.00	36:05	2:14	8:56	143 140-147	1278	179 176-184	1/1
4.25	38:45	2:40 +23	10:40	142 128-150	1514	179 176-182	6/0
4.50	40:48	2:04	8:14	148 136-153	1219	181 178-182	3/2
4.75	42:55	2:07	8:26	154 151-157	1300	182 178-186	11/0
5.00	44:58	2:03	8:11	148 145-151	1210	181 178-186	3/1
5.25	47:06	2:08	8:32	153 150-156	1306	181 178-184	5/0
5.50	49:34	2:29 +15	9:54	148 142-153	1465	177 34-184	4/2
5.75	51:57	2:22 +19	9:29	146 137-153	1386	180 176-186	3/1
6.00	54:02	2:05	8:22	151 147-155	1263	181 178-184	4/5
6.18	55:27	1:25	7:47	154 152-155	1199	180 178-184	0/7

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:22
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	6.2	54:12	8:57
Walk	0.2	61	0	7	15:26
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.24%	More
800m	3:58	7:59	43.86%	More
1km	5:07	8:15	44.43%	More
Mile	8:19	8:19	47.16%	More
5k	27:21	8:48	48.75%	More
5 miles	44:11	8:50	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:55	8:21	51.45
5M	43:15	8:39	50.05
10km	54:39	8:48	49.46
10M	1:31:13	9:07	48.94
Half	2:02:00	9:19	48.02
20M	3:12:24	9:37	48.25
Mara	4:17:20	9:49	48.10

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