Sat 29th Aug 2020 at 9:00am by Honley Lion

Run > Warm Down

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Time
9:32
Miles
1.24
Min/mi
7:41
Pacing
95%
WAVA
62.90
Stride(cm)
109
Cals
115
Cadence
192
BPM
150
%MHR
76.7
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/159bpm 93cal 7.79/8.29mph
2) 0.24m - 1:50(7:34/m) 153/157bpm 22cal 7.93/8.18mph

7:42 1:50

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	130 117-150	1153	175 122-194
0.13	1:03	29	7:51	152 146-158	1194	193 192-196
0.19	1:32	30	7:55	151 150-154	1195	193 192-194
0.25	2:01	28	7:33	150 149-151	1132	195 194-196
0.31	2:29	28	7:29	153 151-154	1146	194 192-196
0.38	2:57	28	7:31	153 152-154	1150	193 192-194
0.44	3:26	29	7:40	153 152-154	1174	194 194-196
0.50	3:54	28	7:26	153 151-155	1137	194 192-196
0.56	4:24	30	8:04	154 153-154	1243	193 192-194
0.63	4:50	26	6:59	151 151-152	1053	195 192-198
0.69	5:18	28	7:32	155 151-159	1168	193 192-198
0.75	5:48	29	7:52	148 145-151	1164	192 192-194
0.81	6:17	29	7:43	149 148-150	1150	195 192-198
0.88	6:44	28	7:21	154 152-155	1133	196 194-200
0.94	7:13	29	7:45	151 149-152	1171	195 192-200
1.00	7:42	28	7:30	150 148-151	1124	195 194-196
1.06	8:11	29	7:51	154 151-156	1208	193 192-194
1.13	8:39	28	7:25	154 154-155	1141	196 196-196
1.19	9:07	28	7:29	153 152-154	1145	199 196-202
1.24	9:32	25	7:43	152 152-153	1173	196 194-196

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	1.2	9:29	7:39
Walk	0.5	122	0	3	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.18%	More
800m	3:45	7:32	56.67%	More
1km	4:40	7:31	59.13%	More
Mile	7:34	7:34	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:42	8:16	62.30
5M	42:57	8:35	60.95
10km	54:18	8:44	60.31
10M	1:30:46	9:05	59.77
Half	2:01:29	9:16	58.70
20M	3:11:49	9:35	58.91
Mara	4:16:44	9:48	58.69

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