Sat 29th Aug 2020 at 9:00am by Honley Lion

Run > Race

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Time
22:58
Miles
3.11
Min/mi
7:23
Pacing
91%
WAVA
69.86
Stride(cm)
111
Cals
262
Cadence
197
BPM
146
%MHR
74.7
B/mi
1075
Surface
Road

Notes & Comments

5K own route

Split Summary
===
1) 1m - 7:50(7:50/m) 141/178bpm 86cal 7.65/8.04mph
2) 1m - 7:30(7:30/m) 147/150bpm 86cal 8.01/9mph
3) 1m - 6:55(6:55/m) 151/156bpm 82cal 8.67/9.27mph
4) 0.11m - 43(6:17/m) 155/158bpm 8cal 9.56/9.35mph

7:50 7:30 6:55 43

Pace

28%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	123 73-176	964	201 192-204
0.25	1:58	59	7:54	150 144-171	1184	200 196-204
0.38	2:57	59	7:50	145 143-148	1135	197 194-200
0.50	3:52	56	7:24	144 143-145	1066	196 194-196
0.63	4:53	1:00	8:04	143 142-145	1153	195 194-196
0.75	5:57	1:05	8:38	144 142-147	1244	189 134-196
0.88	6:56	59	7:49	143 142-144	1118	198 194-200
1.00	7:50	54	7:14	144 142-146	1042	197 194-200
1.13	8:47	56	7:31	145 144-148	1089	195 192-196
1.25	9:43	56	7:28	145 143-147	1082	197 188-200
1.38	10:33	51	6:44	147 145-150	990	201 198-204
1.50	11:27	54	7:10	147 145-149	1055	200 196-206
1.63	12:24	57	7:38	147 145-148	1121	197 192-202
1.75	13:17	53	7:04	148 146-149	1047	196 194-200
1.88	14:15	58	7:41	148 146-150	1137	195 192-198
2.00	15:20	1:05	8:40	147 146-149	1275	187 132-200
2.13	16:15	55	7:18	149 146-150	1088	197 192-198
2.25	17:08	54	7:09	151 148-153	1080	197 188-202
2.38	18:05	56	7:31	151 148-153	1134	198 196-200
2.50	18:57	52	6:59	150 148-153	1047	195 186-200
2.63	19:45	48	6:22	152 150-155	969	200 198-200
2.75	20:35	50	6:40	151 147-154	1007	200 198-202
2.88	21:25	51	6:45	153 151-155	1033	198 194-200
3.00	22:15	50	6:38	151 149-154	1003	198 194-202
3.11	22:59	44	6:25	155 153-157	995	203 202-206

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	197	3.1	22:41	7:20
Walk	1.3	133	0	18	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.81%	More
800m	3:17	6:36	64.63%	More
1km	4:05	6:35	67.62%	More
Mile	6:50	6:50	68.81%	More
5k	22:55	7:23	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.59
5km	22:56	7:23	69.81
5M	38:21	7:40	68.26
10km	48:29	7:48	67.55
10M	1:21:02	8:06	66.95
Half	1:48:28	8:17	65.75
20M	2:51:15	8:34	65.99
Mara	3:49:13	8:45	65.74

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