Sat 29th Aug 2020 at 9:00am by FrightenedMan

Walk > General

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Time
36:38
Miles
1.45
Min/mi
25:16
Stride(cm)
60
Cals
175
Cadence
106
BPM
103
%MHR
58.8
B/mi
2614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 102/122bpm 128cal 53/63rpm 2.26/0mph
2) 0.45m - 10:07(22:27/m) 107/122bpm 47cal 54/60rpm 2.67/0mph

26:31 10:07

Pace

18%

26%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	108 100-115	2399	104 100-108
0.13	2:42	1:19	21:06	99 97-102	2088	104 98-112
0.19	4:07	1:25	22:41	98 95-104	2223	98 92-104
0.25	5:40	1:32	24:36	101 94-106	2485	106 98-124
0.31	7:04	1:24	22:23	102 98-106	2283	106 98-118
0.38	8:37	1:33	24:49	102 99-105	2531	105 98-118
0.44	10:05	1:28	23:25	99 96-104	2319	95 86-102
0.50	11:32	1:27	23:20	98 90-105	2286	98 88-118
0.56	13:54	2:22	37:48	93 76-99	3516	103 92-118
0.63	16:26	2:33	40:42	99 91-113	4030	111 100-118
0.69	18:55	2:28	39:34	100 95-108	3957	104 92-118
0.75	21:01	2:06	33:41	107 89-122	3604	111 92-126
0.81	22:39	1:38	26:01	110 97-120	2861	116 88-126
0.88	23:55	1:17	20:24	103 98-109	2101	105 88-114
0.94	25:15	1:20	21:22	112 104-120	2394	110 102-116
1.00	26:33	1:18	20:41	114 110-117	2358	112 106-118
1.06	28:01	1:28	23:30	111 107-114	2608	110 102-116
1.13	29:20	1:19	21:00	108 104-111	2267	108 98-120
1.19	30:49	1:29	23:41	105 100-110	2487	107 96-118
1.25	32:13	1:25	22:34	99 97-101	2235	110 104-114
1.31	33:33	1:20	21:21	106 98-122	2262	109 98-118
1.38	34:50	1:17	20:30	113 107-120	2317	107 102-114
1.44	36:12	1:22	21:47	106 100-112	2309	104 98-110
1.45	36:37	25	39:15	108 107-111	4239	103 98-118

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:48	21:44	More
1km	13:27	21:39	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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