-
Time
36:38
-
Miles
1.45
-
Min/mi
25:16
-
Stride(cm)
60
-
Cals
175
-
Cadence
106
-
BPM
103
-
%MHR
58.8
-
B/mi
2614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:31(26:31/m) 102/122bpm 128cal 53/63rpm 2.26/0mph
2) 0.45m - 10:07(22:27/m) 107/122bpm 47cal 54/60rpm 2.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:13 |
108 100-115 |
2399 |
104 100-108 |
0.13 |
2:42 |
1:19 |
21:06 |
99 97-102 |
2088 |
104 98-112 |
0.19 |
4:07 |
1:25 |
22:41 |
98 95-104 |
2223 |
98 92-104 |
0.25 |
5:40 |
1:32 |
24:36 |
101 94-106 |
2485 |
106 98-124 |
0.31 |
7:04 |
1:24 |
22:23 |
102 98-106 |
2283 |
106 98-118 |
0.38 |
8:37 |
1:33 |
24:49 |
102 99-105 |
2531 |
105 98-118 |
0.44 |
10:05 |
1:28 |
23:25 |
99 96-104 |
2319 |
95 86-102 |
0.50 |
11:32 |
1:27 |
23:20 |
98 90-105 |
2286 |
98 88-118 |
0.56 |
13:54 |
2:22 |
37:48 |
93 76-99 |
3516 |
103 92-118 |
0.63 |
16:26 |
2:33 |
40:42 |
99 91-113 |
4030 |
111 100-118 |
0.69 |
18:55 |
2:28 |
39:34 |
100 95-108 |
3957 |
104 92-118 |
0.75 |
21:01 |
2:06 |
33:41 |
107 89-122 |
3604 |
111 92-126 |
0.81 |
22:39 |
1:38 |
26:01 |
110 97-120 |
2861 |
116 88-126 |
0.88 |
23:55 |
1:17 |
20:24 |
103 98-109 |
2101 |
105 88-114 |
0.94 |
25:15 |
1:20 |
21:22 |
112 104-120 |
2394 |
110 102-116 |
1.00 |
26:33 |
1:18 |
20:41 |
114 110-117 |
2358 |
112 106-118 |
1.06 |
28:01 |
1:28 |
23:30 |
111 107-114 |
2608 |
110 102-116 |
1.13 |
29:20 |
1:19 |
21:00 |
108 104-111 |
2267 |
108 98-120 |
1.19 |
30:49 |
1:29 |
23:41 |
105 100-110 |
2487 |
107 96-118 |
1.25 |
32:13 |
1:25 |
22:34 |
99 97-101 |
2235 |
110 104-114 |
1.31 |
33:33 |
1:20 |
21:21 |
106 98-122 |
2262 |
109 98-118 |
1.38 |
34:50 |
1:17 |
20:30 |
113 107-120 |
2317 |
107 102-114 |
1.44 |
36:12 |
1:22 |
21:47 |
106 100-112 |
2309 |
104 98-110 |
1.45 |
36:37 |
25 |
39:15 |
108 107-111 |
4239 |
103 98-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
800m |
10:48 |
21:44 |
More |
1km |
13:27 |
21:39 |
More |
Mile |
26:05 |
26:05 |
More |
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