Sat 29th Aug 2020 at 9:00am by icemaiden
Run > Race Pace
-
Time
29:27
-
Miles
3.12
-
Min/mi
9:26
-
Pacing
95%
-
WAVA
59.44
-
Stride(cm)
89
-
Cals
328
-
Cadence
191
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 105cal 6.33/0mph
2) 1m - 9:31(9:31/m) 105cal 6.31/0mph
3) 1m - 9:23(9:23/m) 105cal 6.39/0mph
4) 0.12m - 1:04(8:47/m) 13cal 6.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
175 116-192 |
4/1 |
0.25 |
2:25 |
1:15 |
9:59 |
191 174-194 |
4/0 |
0.38 |
3:38 |
1:13 |
9:42 |
193 190-198 |
1/2 |
0.50 |
4:45 |
1:07 |
8:56 |
196 194-198 |
3/0 |
0.63 |
5:56 |
1:11 |
9:28 |
196 190-198 |
6/5 |
0.75 |
7:05 |
1:10 |
9:16 |
194 192-196 |
1/2 |
0.88 |
8:16 |
1:11 |
9:31 |
190 174-194 |
4/1 |
1.00 |
9:29 |
1:12 |
9:38 |
192 190-196 |
3/2 |
1.13 |
10:41 |
1:12 |
9:38 |
191 188-192 |
4/3 |
1.25 |
11:53 |
1:12 |
9:39 |
191 182-194 |
1/4 |
1.38 |
13:05 |
1:12 |
9:33 |
193 188-198 |
1/2 |
1.50 |
14:19 |
1:15 |
9:56 |
191 188-194 |
11/1 |
1.63 |
15:31 |
1:12 |
9:35 |
188 184-192 |
4/5 |
1.75 |
16:42 |
1:11 |
9:26 |
191 186-194 |
0/10 |
1.88 |
17:50 |
1:08 |
9:05 |
190 188-192 |
3/0 |
2.00 |
19:00 |
1:09 |
9:15 |
191 188-192 |
5/2 |
2.13 |
20:12 |
1:12 |
9:37 |
191 186-194 |
4/4 |
2.25 |
21:25 |
1:13 |
9:42 |
192 190-194 |
2/4 |
2.38 |
22:35 |
1:11 |
9:26 |
189 184-192 |
1/4 |
2.50 |
23:49 |
1:14 |
9:50 |
191 186-192 |
2/1 |
2.63 |
24:56 |
1:07 |
8:59 |
191 184-194 |
5/6 |
2.75 |
26:04 |
1:08 |
9:03 |
191 188-194 |
1/3 |
2.88 |
27:19 |
1:15 |
10:01 |
191 188-192 |
3/2 |
3.00 |
28:23 |
1:04 |
8:30 |
190 184-194 |
0/5 |
3.12 |
29:27 |
1:04 |
8:48 |
191 188-194 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
47.28% |
More |
800m |
4:29 |
9:01 |
50.41% |
More |
1km |
5:38 |
9:04 |
52.17% |
More |
Mile |
9:18 |
9:18 |
53.69% |
More |
5k |
29:19 |
9:26 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
57.46 |
5km |
29:19 |
9:26 |
59.47 |
5M |
48:51 |
9:46 |
58.32 |
10km |
1:01:41 |
9:56 |
57.87 |
10M |
1:42:49 |
10:17 |
57.29 |
Half |
2:17:22 |
10:29 |
56.06 |
20M |
3:36:20 |
10:49 |
56.13 |
Mara |
4:49:04 |
11:02 |
55.71 |
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