Sat 29th Aug 2020 at 9:00am by icemaiden

Run > Race Pace

  • Time
    29:27
  • Miles
    3.12
  • Min/mi
    9:26
  • Pacing
    95%
  • WAVA
    59.44
  • Stride(cm)
    89
  • Cals
    328
  • Cadence
    191
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 105cal 6.33/0mph
2) 1m - 9:31(9:31/m) 105cal 6.31/0mph
3) 1m - 9:23(9:23/m) 105cal 6.39/0mph
4) 0.12m - 1:04(8:47/m) 13cal 6.83/0mph
9:29 9:31 9:23 1:04

Pace

6% 64% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 175 116-192 4/1
0.25 2:25 1:15 9:59 191 174-194 4/0
0.38 3:38 1:13 9:42 193 190-198 1/2
0.50 4:45 1:07 8:56 196 194-198 3/0
0.63 5:56 1:11 9:28 196 190-198 6/5
0.75 7:05 1:10 9:16 194 192-196 1/2
0.88 8:16 1:11 9:31 190 174-194 4/1
1.00 9:29 1:12 9:38 192 190-196 3/2
1.13 10:41 1:12 9:38 191 188-192 4/3
1.25 11:53 1:12 9:39 191 182-194 1/4
1.38 13:05 1:12 9:33 193 188-198 1/2
1.50 14:19 1:15 9:56 191 188-194 11/1
1.63 15:31 1:12 9:35 188 184-192 4/5
1.75 16:42 1:11 9:26 191 186-194 0/10
1.88 17:50 1:08 9:05 190 188-192 3/0
2.00 19:00 1:09 9:15 191 188-192 5/2
2.13 20:12 1:12 9:37 191 186-194 4/4
2.25 21:25 1:13 9:42 192 190-194 2/4
2.38 22:35 1:11 9:26 189 184-192 1/4
2.50 23:49 1:14 9:50 191 186-192 2/1
2.63 24:56 1:07 8:59 191 184-194 5/6
2.75 26:04 1:08 9:03 191 188-194 1/3
2.88 27:19 1:15 10:01 191 188-192 3/2
3.00 28:23 1:04 8:30 190 184-194 0/5
3.12 29:27 1:04 8:48 191 188-194 2/4

Elevation

Asc 79m, Range 21m, Flat prediction 29:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.2% 9:47
See your biggest climbs

Cadence

191 (198 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 47.28% More
800m 4:29 9:01 50.41% More
1km 5:38 9:04 52.17% More
Mile 9:18 9:18 53.69% More
5k 29:19 9:26 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 57.46
5km 29:19 9:26 59.47
5M 48:51 9:46 58.32
10km 1:01:41 9:56 57.87
10M 1:42:49 10:17 57.29
Half 2:17:22 10:29 56.06
20M 3:36:20 10:49 56.13
Mara 4:49:04 11:02 55.71
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