Sat 29th Aug 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
34:53
Miles
6.20
Min/mi
5:38
Pacing
96%
WAVA
82.22
Stride(cm)
151
Cals
573
Cadence
190
BPM
158
%MHR
90
B/mi
886
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 146/155bpm 86cal 10.68/13.02mph
2) 1m - 5:35(5:35/m) 157/161bpm 92cal 10.74/11.69mph
3) 1m - 5:40(5:40/m) 160/162bpm 94cal 10.6/11.31mph
4) 1m - 5:38(5:38/m) 160/162bpm 93cal 10.65/11.15mph
5) 1m - 5:42(5:42/m) 160/162bpm 95cal 10.52/11.42mph
6) 1m - 5:38(5:38/m) 163/164bpm 95cal 10.64/11.69mph
7) 0.2m - 1:03(5:09/m) 165/166bpm 18cal 11.63/11.81mph

5:37 5:35 5:40 5:38 5:42 5:38 1:03

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	128 83-147	680	190 186-198	4/3
0.50	2:47	1:27	5:47	148 139-149	857	188 186-188	3/4
0.75	4:11	1:25	5:39	150 137-153	847	187 186-188	3/3
1.00	5:37	1:26	5:43	153 152-155	874	189 186-190	5/4
1.25	7:01	1:24	5:36	156 155-157	874	189 186-192	2/5
1.50	8:26	1:25	5:40	155 141-161	878	190 188-192	5/2
1.75	9:48	1:22	5:29	160 159-160	876	189 188-192	3/5
2.00	11:13	1:25	5:39	159 158-160	899	189 188-190	4/3
2.25	12:37	1:24	5:37	161 159-161	904	189 186-192	3/4
2.50	14:03	1:26	5:42	160 159-161	913	188 186-190	4/3
2.75	15:28	1:25	5:40	158 148-161	896	189 186-190	3/4
3.00	16:53	1:25	5:39	160 159-161	904	189 186-190	4/3
3.25	18:17	1:24	5:37	161 160-161	905	190 178-192	5/4
3.50	19:41	1:24	5:35	160 159-161	894	190 188-192	2/2
3.75	21:07	1:26	5:45	159 148-162	915	190 188-192	5/3
4.00	22:31	1:24	5:35	161 160-162	898	190 186-194	3/5
4.25	23:59	1:28	5:51	161 159-162	942	190 188-194	4/3
4.50	25:23	1:24	5:37	161 160-161	904	191 188-192	3/4
4.75	26:47	1:24	5:37	159 148-161	892	191 190-194	4/3
5.00	28:13	1:26	5:43	161 158-162	922	191 190-194	3/5
5.25	29:37	1:24	5:35	162 161-164	905	191 188-192	4/3
5.50	31:01	1:25	5:39	163 162-164	921	191 190-198	4/4
5.75	32:25	1:24	5:35	163 162-164	911	190 188-192	2/2
6.00	33:51	1:26	5:43	161 154-164	921	191 188-194	5/3
6.20	34:54	1:03	5:12	165 163-166	858	194 190-200	2/2

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 4m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	61.36%	More
800m	2:44	5:29	68.58%	More
1km	3:24	5:28	71.87%	More
Mile	5:33	5:33	74.97%	More
5k	17:28	5:37	81.05%	More
5 miles	28:10	5:38	81.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.09
5km	16:53	5:26	83.86
5M	27:50	5:34	82.73
10km	34:58	5:38	82.19
10M	57:37	5:46	82.39
Half	1:16:31	5:50	81.43
20M	1:59:19	5:58	82.74
Mara	2:38:25	6:03	83.10

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