Sat 29th Aug 2020 at 6:00am by Flatlander
Bike > General
windy
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Time
2:24:25
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Miles 30.56
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Mph 12.7
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FBI
63.74
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Cals
646
-
BPM
106
-
%MHR
58.9
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B/mi 501
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Asc(m)
160
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Surface
Road
Notes & Comments
2 comments
To St. Ives.
Windy, "only" 30mph, with a couple of drizzly showers.
It was hard work in places against the wind, but nothing particularly bad.
Coming back though - I didn't think the wind was going to be behind me, but it was . >15mph all the way back (except I just missed 15mph on the 23rd and 31st laps). I particularly liked the 29th lap - when I saw I was travelling at 20mph, I made the effort to record an average >20mph which is very rare for me these days!
9.82 miles home in 36m24s, an average of >16mph - with shopping! Admittedly only a light load today.
1) 1m - 5:08(5:08/m) 95/105bpm 19cal 11.69/14.68mph
2) 1m - 5:02(5:02/m) 106/112bpm 25cal 11.93/13.31mph
3) 1m - 5:12(5:12/m) 104/110bpm 25cal 11.54/13.62mph
4) 1m - 5:29(5:29/m) 106/110bpm 25cal 10.93/12.62mph
5) 1m - 5:43(5:43/m) 104/111bpm 23cal 10.5/12.22mph
6) 1m - 5:27(5:27/m) 100/111bpm 19cal 11.01/13.54mph
7) 1m - 5:50(5:50/m) 101/110bpm 20cal 10.28/13.8mph
8) 1m - 5:18(5:18/m) 106/115bpm 22cal 11.33/14.78mph
9) 1m - 5:22(5:22/m) 104/111bpm 21cal 11.17/13.45mph
10) 1m - 5:18(5:18/m) 101/107bpm 19cal 11.33/12.93mph
11) 1m - 5:15(5:15/m) 102/109bpm 20cal 11.42/13.26mph
12) 1m - 5:41(5:41/m) 103/109bpm 22cal 10.57/12.94mph
13) 1m - 5:16(5:16/m) 102/110bpm 20cal 11.38/14.78mph
14) 1m - 4:14(4:14/m) 97/106bpm 13cal 14.19/20.35mph
15) 1m - 4:20(4:20/m) 102/111bpm 15cal 13.87/16.08mph
16) 1m - 4:55(4:55/m) 101/111bpm 18cal 12.19/14.65mph
17) 1m - 5:22(5:22/m) 103/107bpm 20cal 11.18/13.82mph
18) 1m - 5:02(5:02/m) 104/109bpm 20cal 11.93/13.22mph
19) 1m - 5:14(5:14/m) 106/112bpm 22cal 11.47/14.43mph
20) 1m - 5:19(5:19/m) 102/109bpm 17cal 11.29/12.61mph
21) 0.74m - 3:36(4:51/m) 108/116bpm 16cal 12.35/17.23mph
St. Ives
22) 1m - 4:11(4:11/m) 98/108bpm 15cal 14.35/20.34mph
23) 1m - 3:47(3:47/m) 105/111bpm 17cal 15.88/19.99mph
24) 1m - 4:00(4:00/m) 113/126bpm 23cal 15.02/17.77mph
25) 1m - 3:47(3:47/m) 118/127bpm 24cal 15.85/18.63mph
26) 1m - 3:46(3:46/m) 121/127bpm 26cal 15.9/17.64mph
27) 1m - 3:44(3:44/m) 118/130bpm 21cal 16.09/17.56mph
28) 1m - 3:36(3:36/m) 125/131bpm 26cal 16.67/18.94mph
29) 1m - 2:53(2:53/m) 131/141bpm 22cal 20.85/21.82mph
30) 1m - 3:23(3:23/m) 130/137bpm 25cal 17.75/20.74mph
31) 0.82m - 3:17(4:00/m) 133/139bpm 26cal 14.97/19.93mph
Windy, "only" 30mph, with a couple of drizzly showers.
It was hard work in places against the wind, but nothing particularly bad.
Coming back though - I didn't think the wind was going to be behind me, but it was
. >15mph all the way back (except I just missed 15mph on the 23rd and 31st laps). I particularly liked the 29th lap - when I saw I was travelling at 20mph, I made the effort to record an average >20mph which is very rare for me these days! 9.82 miles home in 36m24s, an average of >16mph - with shopping! Admittedly only a light load today.
1) 1m - 5:08(5:08/m) 95/105bpm 19cal 11.69/14.68mph
2) 1m - 5:02(5:02/m) 106/112bpm 25cal 11.93/13.31mph
3) 1m - 5:12(5:12/m) 104/110bpm 25cal 11.54/13.62mph
4) 1m - 5:29(5:29/m) 106/110bpm 25cal 10.93/12.62mph
5) 1m - 5:43(5:43/m) 104/111bpm 23cal 10.5/12.22mph
6) 1m - 5:27(5:27/m) 100/111bpm 19cal 11.01/13.54mph
7) 1m - 5:50(5:50/m) 101/110bpm 20cal 10.28/13.8mph
8) 1m - 5:18(5:18/m) 106/115bpm 22cal 11.33/14.78mph
9) 1m - 5:22(5:22/m) 104/111bpm 21cal 11.17/13.45mph
10) 1m - 5:18(5:18/m) 101/107bpm 19cal 11.33/12.93mph
11) 1m - 5:15(5:15/m) 102/109bpm 20cal 11.42/13.26mph
12) 1m - 5:41(5:41/m) 103/109bpm 22cal 10.57/12.94mph
13) 1m - 5:16(5:16/m) 102/110bpm 20cal 11.38/14.78mph
14) 1m - 4:14(4:14/m) 97/106bpm 13cal 14.19/20.35mph
15) 1m - 4:20(4:20/m) 102/111bpm 15cal 13.87/16.08mph
16) 1m - 4:55(4:55/m) 101/111bpm 18cal 12.19/14.65mph
17) 1m - 5:22(5:22/m) 103/107bpm 20cal 11.18/13.82mph
18) 1m - 5:02(5:02/m) 104/109bpm 20cal 11.93/13.22mph
19) 1m - 5:14(5:14/m) 106/112bpm 22cal 11.47/14.43mph
20) 1m - 5:19(5:19/m) 102/109bpm 17cal 11.29/12.61mph
21) 0.74m - 3:36(4:51/m) 108/116bpm 16cal 12.35/17.23mph
St. Ives
22) 1m - 4:11(4:11/m) 98/108bpm 15cal 14.35/20.34mph
23) 1m - 3:47(3:47/m) 105/111bpm 17cal 15.88/19.99mph
24) 1m - 4:00(4:00/m) 113/126bpm 23cal 15.02/17.77mph
25) 1m - 3:47(3:47/m) 118/127bpm 24cal 15.85/18.63mph
26) 1m - 3:46(3:46/m) 121/127bpm 26cal 15.9/17.64mph
27) 1m - 3:44(3:44/m) 118/130bpm 21cal 16.09/17.56mph
28) 1m - 3:36(3:36/m) 125/131bpm 26cal 16.67/18.94mph
29) 1m - 2:53(2:53/m) 131/141bpm 22cal 20.85/21.82mph
30) 1m - 3:23(3:23/m) 130/137bpm 25cal 17.75/20.74mph
31) 0.82m - 3:17(4:00/m) 133/139bpm 26cal 14.97/19.93mph
5:08 5:02 5:12 5:29 5:43 5:27 5:50 5:18 5:22 5:18 5:15 5:41 5:16 4:14 4:20 4:55 5:22 5:02 5:14 5:19 3:36 4:11 3:47 4:00 3:47 3:46 3:44 3:36 2:53 3:23 3:17
Pace
| 4% | 8% | 22% | 26% | 22% | 18% |
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Back wind coming home then
It certainly was
Note now added.