Sat 29th Aug 2020 at 9:00am by miefd

Run > General

Follow User
0 👍

Time
22:46
Miles
3.22
Min/mi
7:04
Pacing
93%
WAVA
63.04
Stride(cm)
135
Cals
354
Cadence
168
BPM
159
%MHR
93.2
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 162/175bpm 117cal 8.69/10.35mph
2) 1m - 7:09(7:09/m) 156/162bpm 109cal 8.39/9.23mph
3) 1m - 7:09(7:09/m) 159/163bpm 105cal 8.4/9.48mph
4) 0.22m - 1:34(7:11/m) 162/166bpm 23cal 8.35/8.81mph

6:54 7:09 7:09 1:34

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	164 159-167	1014	163 156-166
0.25	1:38	52	6:54	169 161-175	1165	163 160-166
0.38	2:37	59	7:54	157 144-168	1240	164 162-168
0.50	3:24	47	6:15	167 163-173	1044	168 166-170
0.63	4:17	52	7:00	163 161-166	1141	166 164-172
0.75	5:06	50	6:38	164 160-167	1087	169 166-172
0.88	5:58	52	6:54	157 153-164	1084	169 166-172
1.00	6:54	56	7:26	153 151-155	1137	167 166-168
1.13	7:47	53	7:04	154 153-156	1089	166 166-170
1.25	8:38	51	6:50	154 153-157	1051	169 168-172
1.38	9:32	54	7:08	157 156-158	1121	169 162-172
1.50	10:25	54	7:10	157 156-157	1125	167 164-170
1.63	11:18	52	6:57	157 155-158	1092	167 164-170
1.75	12:11	53	7:07	153 152-155	1088	168 166-174
1.88	13:07	56	7:25	160 156-162	1186	169 158-178
2.00	14:03	56	7:31	157 156-158	1179	166 154-170
2.13	14:56	53	7:04	156 155-157	1103	168 164-172
2.25	15:43	47	6:19	159 158-161	1005	171 168-172
2.38	16:39	56	7:26	161 160-163	1196	168 166-170
2.50	17:34	55	7:20	159 158-160	1167	169 168-174
2.63	18:26	52	6:53	161 159-162	1108	171 168-178
2.75	19:24	58	7:47	160 158-162	1246	170 166-176
2.88	20:16	51	6:51	161 158-163	1104	173 170-176
3.00	21:12	56	7:29	158 157-160	1182	171 164-176
3.13	22:08	56	7:27	160 158-161	1193	172 170-174
3.22	22:47	39	7:00	164 162-165	1149	174 170-178

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	22:47	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.33%	More
800m	3:18	6:38	55.24%	More
1km	4:14	6:49	56.21%	More
Mile	6:51	6:51	59.43%	More
5k	21:59	7:05	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:55	7:03	63.14
5M	36:18	7:16	61.94
10km	45:42	7:21	61.38
10M	1:15:41	7:34	61.20
Half	1:40:45	7:41	60.32
20M	2:37:47	7:53	61.03
Mara	3:30:04	8:01	61.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry