Sat 29th Aug 2020 at 8:00am by EvilPixie

Walk > General

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Time
24:31
Miles
1.19
Min/mi
20:36
Stride(cm)
67
Cals
136
Cadence
116
BPM
102
%MHR
50.8
B/mi
2093
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Walk to shops

Legs have the bike in them on the “hill” but at least I am a bit more with it now

Split Summary
===
1) 1m - 20:36(20:36/m) 100/113bpm 111cal 57/73rpm 2.91/3.8mph
2) 0.19m - 3:55(20:39/m) 112/120bpm 25cal 55/59rpm 2.91/3.55mph

20:36 3:55

Velociraptor
Good start

Don't let today go to waste, it's the weekend sessions that will count most.

Pace

11%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	94 84-100	1743	116 86-126	3/1
0.13	2:24	1:14	19:46	99 97-101	1956	121 118-124	1/1
0.19	3:37	1:14	19:36	99 94-102	1941	117 114-120	2/2
0.25	4:48	1:11	19:00	104 96-108	1975	119 110-124	1/3
0.31	6:05	1:16	20:24	102 98-106	2080	118 110-120	0/2
0.38	7:23	1:18	20:43	102 96-107	2113	118 116-124	0/4
0.44	8:41	1:18	20:48	99 94-111	2060	117 116-120	0/3
0.50	9:58	1:17	20:36	107 103-112	2204	118 116-122	0/3
0.56	11:19	1:21	21:41	98 93-107	2124	116 112-118	1/2
0.63	12:39	1:19	21:11	104 99-109	2203	117 114-120	2/3
0.69	13:56	1:18	20:41	92 87-97	1903	117 114-120	8/0
0.75	15:12	1:16	20:14	97 93-100	1963	116 114-118	2/2
0.81	25:59	10:47 +9:25	2:52:27	99 95-104	17073	113 102-118	7/0
0.88	27:26	1:27	23:15	101 97-104	2348	116 114-118	0/4
0.94	28:40	1:15	19:54	101 99-102	2010	121 116-146	0/9
1.00	30:00	1:20	21:12	100 99-103	2120	114 104-118	2/1
1.06	31:22	1:22	21:50	106 100-114	2314	111 108-112	4/0
1.13	32:38	1:16	20:17	116 113-119	2354	112 110-114	6/0
1.19	33:49	1:11	18:57	116 115-120	2198	114 114-118	1/1
1.19	33:56	7	45:56	115 115-115	5283	-	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	21:05
11 6.8%	20:18
See your biggest climbs

Cadence

116 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:54	19:56	More
1km	12:35	20:15	More
Mile	30:00	30:00	More

Predictions

Dist	Time	Per Mile

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