Sat 29th Aug 2020 at 8:00am by Daz Love

Run > General

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Time
50:21
Miles
6.02
Min/mi
8:22
Pacing
81%
WAVA
55.23
Stride(cm)
111
Cals
753
Cadence
174
BPM
166
%MHR
84
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 161/175bpm 120cal 7.27/7.91mph
2) 0.51m - 4:11(8:12/m) 165/170bpm 63cal 7.31/7.95mph
3) 0.46m - 3:00(6:31/m) 182/188bpm 50cal 9.21/10.69mph
4) 0.47m - 4:21(9:13/m) 155/185bpm 58cal 6.51/8.97mph
5) 0.46m - 3:01(6:35/m) 182/191bpm 50cal 9.1/10.21mph
6) 0.46m - 4:32(9:47/m) 159/187bpm 65cal 6.13/8.62mph
7) 0.23m - 1:30(6:29/m) 175/188bpm 23cal 9.24/10.21mph
8) 0.24m - 2:22(9:58/m) 167/188bpm 36cal 6.02/9.62mph
9) 0.24m - 1:30(6:19/m) 177/189bpm 24cal 9.49/10.04mph
10) 0.25m - 2:36(10:34/m) 166/189bpm 39cal 5.68/9.75mph
11) 0.24m - 1:30(6:24/m) 176/189bpm 23cal 9.38/10.06mph
12) 0.25m - 2:41(10:51/m) 165/189bpm 40cal 5.53/9.5mph
13) 0.23m - 1:30(6:29/m) 176/188bpm 23cal 9.26/9.93mph
14) 0.05m - 55(18:31/m) 178/189bpm 15cal 3.24/9.56mph
15) 0.93m - 8:21(9:01/m) 163/170bpm 123cal 6.66/7.08mph
16) 0.01m - 4(9:30/m) 167/167bpm 1cal 6.32/6.45mph

8:15 4:11 3:00 4:21 3:01 4:32 1:30 2:22 1:30 2:36 1:30 2:41 1:30 55 8:21 4

Pace

32%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	136 95-167	1132	169 164-178
0.50	4:13	2:08	8:33	171 167-174	1463	172 168-178
0.75	6:16	2:03	8:11	168 158-175	1373	173 166-178
1.00	8:15	1:59	7:55	163 158-167	1291	176 170-182
1.25	10:14	2:00	7:59	167 160-170	1332	177 166-184
1.50	12:19	2:05	8:19	164 160-165	1365	173 166-180
1.75	13:56	1:37	6:27	175 158-187	1129	191 166-196
2.00	15:48	1:52	7:27	186 177-187	1386	182 122-194
2.25	18:02	2:14	8:56	157 146-174	1402	166 164-170
2.50	20:10	2:08	8:33	149 143-166	1274	175 164-196
2.75	21:44	1:35	6:18	184 169-190	1159	194 192-196
3.00	24:01	2:17	9:06	180 162-191	1639	159 116-194
3.25	26:15	2:14	8:57	154 150-161	1377	168 164-170
3.50	28:13	1:58	7:53	162 150-182	1277	179 80-196
3.75	30:25	2:11	8:45	176 157-188	1539	170 122-196
4.00	32:15	1:50	7:21	168 155-186	1234	187 164-198
4.25	34:36	2:21	9:25	174 156-189	1637	166 116-196
4.50	36:27	1:51	7:23	169 150-187	1249	189 164-200
4.75	38:57	2:31	10:03	171 154-189	1718	165 116-196
5.00	40:46	1:49	7:15	169 150-188	1227	188 164-202
5.25	43:22	2:36	10:23	169 158-188	1755	147 116-192
5.50	45:34	2:11	8:46	160 158-163	1401	172 168-180
5.75	47:51	2:18	9:11	165 162-168	1515	173 166-182
6.00	50:10	2:19	9:16	166 163-170	1538	173 166-178
6.02	50:21	11	10:18	167 167-167	1721	169 168-170

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	5.9	47:32	8:07
Walk	5.6	117	0.2	2:49	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.44%	More
800m	3:24	6:50	55.12%	More
1km	4:24	7:04	55.57%	More
Mile	7:23	7:23	56.32%	More
5k	24:42	7:57	57.30%	More
5 miles	40:41	8:08	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	24:26	7:52	57.95
5M	41:06	8:13	56.02
10km	52:07	8:23	55.14
10M	1:27:41	8:46	54.14
Half	1:57:47	8:59	52.90
20M	3:07:02	9:21	52.78
Mara	4:11:15	9:35	52.39

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