Sat 29th Aug 2020 at 8:00am by Yossarian

Run > General

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Time
40:51
Miles
4.29
Min/mi
9:31
Pacing
87%
WAVA
46.38
Stride(cm)
95
Cals
543
Cadence
178
BPM
155
%MHR
90.4
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 40:51(9:31/m) 155/171bpm 543cal 6.3/7.47mph

40:51

Pin Map

0mi in 0

Pace

14%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	118 97-131	1117	168 124-182
0.25	2:16	1:05	8:43	134 128-142	1169	178 176-180
0.38	3:27	1:11	9:25	143 140-146	1346	178 174-180
0.50	4:34	1:07	8:59	141 138-144	1267	178 174-182
0.63	5:45	1:11	9:27	146 140-152	1379	178 174-180
0.75	7:02	1:17	10:13	152 150-158	1552	178 168-182
0.88	8:11	1:09	9:09	158 156-161	1447	180 178-184
1.00	9:18	1:07	8:56	154 152-157	1376	179 178-184
1.13	10:24	1:06	8:49	156 153-158	1377	178 176-182
1.25	11:32	1:09	9:09	156 153-158	1428	178 176-184
1.38	12:41	1:08	9:07	154 150-157	1405	182 176-188
1.50	13:46	1:05	8:38	148 141-151	1279	182 178-186
1.63	14:57	1:12	9:32	152 150-155	1449	180 178-184
1.75	16:16	1:19	10:33	160 156-163	1687	176 172-180
1.88	17:30	1:14	9:53	164 163-165	1621	176 174-180
2.00	18:46	1:16	10:08	160 157-163	1621	179 176-182
2.13	19:56	1:10	9:21	157 152-162	1468	178 174-180
2.25	21:01	1:04	8:34	159 154-162	1362	179 176-184
2.38	22:05	1:04	8:36	149 145-153	1280	184 180-186
2.50	23:14	1:08	9:07	151 148-156	1376	179 174-184
2.63	24:33	1:20	10:39	162 159-165	1724	176 174-178
2.75	26:03	1:29 +10	11:54	156 141-167	1857	177 170-180
2.88	27:26	1:24	11:11	160 146-166	1789	173 172-178
3.00	29:15	1:48 +28	14:27	165 162-170	2384	174 166-176
3.13	30:27	1:13	9:41	153 143-165	1482	180 176-186
3.25	31:32	1:04	8:35	158 154-161	1357	181 178-184
3.38	32:41	1:09	9:12	156 152-159	1436	180 178-186
3.50	33:54	1:13	9:47	163 152-168	1594	178 176-180
3.63	35:09	1:14	9:54	166 165-169	1643	177 174-178
3.75	36:20	1:11	9:31	167 166-169	1588	178 176-180
3.88	37:27	1:07	8:59	165 163-167	1483	181 176-184
4.00	38:34	1:07	8:54	157 151-162	1396	179 176-182
4.13	39:44	1:10	9:22	157 151-161	1472	180 176-184
4.25	41:03	1:19	10:34	167 163-171	1763	177 170-180
4.29	41:28	25	10:40	171 171-171	1824	176 174-178

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	4.3	40:45	9:40
Walk	0.1	128	0	3	12:31
Still	0.1	-	-	2	-
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.45%	More
800m	4:23	8:50	40.74%	More
1km	5:33	8:56	42.12%	More
Mile	9:08	9:08	43.92%	More
5k	30:10	9:43	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	29:01	9:20	46.98
5M	48:03	9:37	46.07
10km	1:00:30	9:44	45.64
10M	1:40:11	10:01	45.49
Half	2:13:23	10:11	44.82
20M	3:28:52	10:27	45.36
Mara	4:38:05	10:37	45.43

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