Sat 29th Aug 2020 at 9:00am by AJLB

Run > General

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Time
13:41
Miles
2.10
Min/mi
6:31
Pacing
91%
WAVA
68.85
Stride(cm)
140
Cals
184
Cadence
176
BPM
147
%MHR
85.9
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 142/150bpm 86cal 9.04/10.12mph
2) 1m - 6:23(6:23/m) 151/159bpm 89cal 9.41/9.91mph
3) 0.1m - 40(6:56/m) 150/153bpm 9cal 8.66/9.23mph

6:38 6:23 40

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:50	126 122-134	860	167 110-178
0.13	48	22	5:57	144 137-147	858	179 176-182
0.19	1:10	22	5:48	139 137-142	806	178 176-180
0.25	1:33	23	6:16	139 137-141	871	176 174-178
0.31	1:57	24	6:24	140 138-142	896	176 176-178
0.38	2:21	24	6:18	142 140-145	894	178 176-180
0.44	2:47	26	7:01	142 139-145	996	176 174-180
0.50	3:18	31	8:09	142 139-144	1158	176 174-178
0.56	3:42	25	6:36	145 143-147	957	175 172-178
0.63	4:05	23	6:09	146 145-147	897	177 174-178
0.69	4:28	23	6:05	147 145-149	893	177 174-178
0.75	4:57	29	7:40	146 142-150	1120	175 148-178
0.81	5:21	24	6:20	147 144-149	931	176 174-178
0.88	5:48	27	7:09	145 144-149	1037	175 174-176
0.94	6:15	27	7:10	145 144-148	1040	175 172-178
1.00	6:39	24	6:31	143 140-144	931	174 172-174
1.06	7:05	26	6:59	142 140-143	991	172 172-174
1.13	7:27	21	5:44	145 141-148	831	177 174-178
1.19	7:49	23	6:00	148 146-150	889	177 176-178
1.25	8:12	23	6:10	147 145-148	906	176 176-178
1.31	8:36	24	6:24	150 146-152	959	179 178-180
1.38	8:57	21	5:37	152 150-155	853	179 178-180
1.44	9:20	22	5:56	151 149-153	897	178 176-178
1.50	9:45	25	6:46	153 149-155	1035	178 176-180
1.56	10:08	24	6:18	154 151-159	970	179 178-180
1.63	10:33	24	6:30	155 153-158	1007	176 176-178
1.69	10:56	23	6:06	156 155-158	951	177 176-178
1.75	11:21	25	6:37	154 152-156	1019	175 172-176
1.81	11:44	23	6:13	156 154-157	971	176 176-178
1.88	12:09	25	6:46	154 150-156	1042	174 168-176
1.94	12:36	27	7:05	153 148-155	1084	176 168-178
2.00	13:00	25	6:32	151 149-153	988	177 176-180
2.06	13:26	26	6:50	151 149-153	1033	176 172-178
2.09	13:40	14	7:20	147 146-150	1079	173 170-174

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	2.1	13:34	6:30
Walk	0.5	131	0	4	14:40
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.74%	More
800m	3:02	6:07	62.17%	More
1km	3:49	6:09	64.52%	More
Mile	6:20	6:20	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:44	6:40	68.82
5M	34:19	6:52	67.64
10km	43:13	6:57	67.05
10M	1:11:33	7:09	66.91
Half	1:35:16	7:16	65.96
20M	2:29:11	7:28	66.74
Mara	3:18:38	7:35	66.84

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