Sat 29th Aug 2020 at 8:00am by AJLB

Run > General

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Time
34:45
Miles
6.23
Min/mi
5:35
Pacing
95%
WAVA
83.56
Stride(cm)
158
Cals
424
Cadence
183
BPM
143
%MHR
83.8
B/mi
799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 146/155bpm 76cal 10.62/12.9mph
2) 1m - 5:29(5:29/m) 143/152bpm 71cal 10.95/11.31mph
3) 1m - 5:42(5:42/m) 144/149bpm 73cal 10.52/10.92mph
4) 1m - 5:39(5:39/m) 145/151bpm 71cal 10.63/11.23mph
5) 1m - 5:31(5:31/m) 139/148bpm 58cal 10.86/11.17mph
6) 1m - 5:35(5:35/m) 142/147bpm 62cal 10.76/12.02mph
7) 0.23m - 1:11(5:13/m) 144/146bpm 13cal 11.5/11.15mph

5:39 5:29 5:42 5:39 5:31 5:35 1:11

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:36	138 115-147	773	184 118-192
0.50	2:51	1:27	5:47	148 144-153	855	182 178-186
0.75	4:15	1:25	5:39	149 144-155	842	181 178-184
1.00	5:40	1:24	5:37	151 147-155	847	181 178-186
1.25	7:01	1:21	5:25	143 138-152	775	183 180-186
1.50	8:23	1:23	5:30	141 137-144	776	184 182-184
1.75	9:45	1:22	5:27	144 141-148	785	183 182-184
2.00	11:08	1:23	5:32	144 141-147	797	182 182-184
2.25	12:34	1:26	5:44	143 138-147	820	183 182-188
2.50	13:58	1:24	5:37	145 138-149	814	183 180-186
2.75	15:26	1:27	5:48	145 142-148	842	182 182-184
3.00	16:50	1:24	5:36	145 142-148	811	181 178-186
3.25	18:20	1:30	6:01	144 140-147	866	181 178-186
3.50	19:42	1:23	5:31	147 144-150	810	183 182-188
3.75	21:04	1:21	5:25	147 140-151	796	184 182-186
4.00	22:29	1:26	5:43	143 139-148	817	184 182-186
4.25	23:50	1:20	5:22	144 140-148	772	183 182-186
4.50	25:14	1:24	5:37	138 129-146	776	183 182-184
4.75	26:37	1:23	5:33	133 128-138	738	182 180-188
5.00	28:02	1:25	5:38	139 136-144	783	183 182-184
5.25	29:27	1:25	5:42	143 140-147	815	183 182-184
5.50	30:52	1:25	5:38	143 138-147	807	182 180-184
5.75	32:12	1:20	5:20	141 137-144	753	183 182-186
6.00	33:35	1:23	5:34	142 137-145	790	184 182-186
6.23	34:48	1:13	5:22	144 141-146	773	185 184-188

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	34:48	5:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.67%	More
800m	2:41	5:23	70.57%	More
1km	3:22	5:24	73.29%	More
Mile	5:28	5:28	76.64%	More
5k	17:15	5:33	82.75%	More
5 miles	27:52	5:34	83.28%	More
10k	34:42	5:35	83.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	83.89
5km	16:37	5:21	85.87
5M	27:31	5:30	84.35
10km	34:39	5:35	83.62
10M	57:23	5:44	83.42
Half	1:16:24	5:50	82.24
20M	1:59:39	5:59	83.21
Mara	2:39:18	6:05	83.34

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