Sat 29th Aug 2020 at 8:00am by chunkywizard

Run > Strides

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Time
47:13
Miles
5.16
Min/mi
9:09
Pacing
89%
WAVA
52.02
Stride(cm)
101
Cals
702
Cadence
174
BPM
154
%MHR
89.7
B/mi
1412
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 136/156bpm 84cal
2) 1km - 5:40(5:40/km) 146/154bpm 78cal
3) 1km - 5:49(5:49/km) 157/166bpm 88cal
4) 1km - 5:30(5:30/km) 160/168bpm 85cal
5) 1km - 5:35(5:35/km) 163/170bpm 90cal
6) 1km - 5:22(5:22/km) 168/184bpm 89cal
7) 1km - 5:31(5:31/km) 156/175bpm 83cal
8) 1km - 5:33(5:33/km) 152/162bpm 80cal
9) 0.3km - 1:43(5:39/km) 155/161bpm 25cal

6:32 5:40 5:49 5:30 5:35 5:22 5:31 5:33 1:43

Pace

29%

37%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	125 81-139	1385	165 162-168	11/0
0.50	5:24	2:38	10:32	140 130-150	1475	167 164-170	13/0
0.75	7:46	2:22	9:29	150 144-156	1422	170 166-174	8/4
1.00	10:00	2:13	8:52	143 138-151	1268	174 164-190	6/13
1.25	12:14	2:14	8:58	147 140-154	1318	169 166-176	1/15
1.50	14:28	2:14	8:57	152 142-159	1361	176 166-194	10/4
1.75	16:50	2:22	9:27	162 156-166	1531	171 166-174	9/6
2.00	19:04	2:14	8:56	157 153-165	1402	174 166-196	2/12
2.25	21:19	2:15	9:02	163 154-168	1471	174 168-194	4/6
2.50	23:35	2:16	9:02	159 151-168	1436	173 160-176	2/6
2.75	25:49	2:14	8:56	164 156-170	1466	172 170-176	3/6
3.00	28:07	2:18	9:12	163 155-170	1499	171 168-176	5/2
3.25	30:19	2:12	8:49	162 156-179	1428	178 170-196	3/6
3.50	32:24	2:04	8:18	169 162-180	1402	179 170-200	8/8
3.75	34:34	2:11	8:43	169 155-184	1474	176 172-196	2/4
4.00	36:47	2:13	8:50	169 152-175	1493	179 172-196	3/3
4.25	39:05	2:18	9:11	148 136-160	1360	175 170-178	6/2
4.50	41:07	2:02	8:08	151 137-162	1229	182 170-194	6/7
4.75	43:27	2:21	9:23	152 145-161	1425	175 170-180	7/8
5.00	45:43	2:15	9:01	149 140-159	1344	177 172-180	6/2
5.16	47:12	1:29	9:22	155 148-161	1452	177 172-182	1/3

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	10:17
14 4.5%	9:03
See your biggest climbs

Cadence

174 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	47:11	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	4:04	8:11	47.61%	More
1km	5:12	8:23	48.53%	More
Mile	8:35	8:35	50.05%	More
5k	27:26	8:50	53.24%	More
5 miles	45:25	9:05	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	27:20	8:48	53.45
5M	45:39	9:08	52.12
10km	57:41	9:17	51.50
10M	1:36:17	9:38	51.00
Half	2:08:47	9:50	50.07
20M	3:23:07	10:09	50.30
Mara	4:31:40	10:22	50.15

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