Sat 29th Aug 2020 at 6:00am by Akkers

Run > Long Run
  • Time
    2:35:54
  • Miles
    13.23
  • Min/mi
    11:47
  • Pacing
    60%
  • WAVA
    39.03
  • Stride(cm)
    84
  • Cals
    1441
  • Cadence
    163
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1747
  • Asc(m)
    672
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 147/172bpm 84cal 5.06/6.64mph
2) 0.62m - 6:10(9:55/m) 151/165bpm 72cal 6.05/7.01mph
3) 0.62m - 8:15(13:16/m) 147/169bpm 90cal 4.52/6.57mph
4) 0.62m - 6:03(9:45/m) 160/171bpm 74cal 6.16/7.53mph
5) 0.62m - 5:59(9:38/m) 156/165bpm 72cal 6.23/7.47mph
6) 0.62m - 6:17(10:06/m) 152/163bpm 72cal 5.94/7.28mph
7) 0.62m - 5:55(9:31/m) 154/162bpm 69cal 6.31/7.18mph
8) 0.62m - 6:53(11:04/m) 150/159bpm 74cal 5.42/7.53mph
9) 0.62m - 7:51(12:38/m) 134/147bpm 38cal 4.75/7.2mph
10) 0.62m - 7:09(11:30/m) 155/166bpm 81cal 5.22/6.37mph
11) 0.62m - 11:49(19:00/m) 145/163bpm 95cal 3.16/5.82mph
12) 0.62m - 8:06(13:03/m) 151/167bpm 82cal 4.6/7.16mph
13) 0.62m - 6:26(10:21/m) 154/166bpm 69cal 5.79/6.41mph
14) 0.62m - 7:17(11:43/m) 141/158bpm 48cal 5.12/6.53mph
15) 0.62m - 10:24(16:44/m) 139/160bpm 63cal 3.59/6.7mph
16) 0.62m - 8:29(13:40/m) 151/182bpm 79cal 4.39/6.45mph
17) 0.62m - 6:44(10:51/m) 152/179bpm 64cal 5.53/6.8mph
18) 0.62m - 5:51(9:24/m) 142/156bpm 33cal 6.38/7.39mph
19) 0.62m - 7:16(11:41/m) 149/168bpm 63cal 5.13/7.81mph
20) 0.62m - 6:33(10:32/m) 146/171bpm 47cal 5.7/8.72mph
21) 0.62m - 7:27(11:59/m) 149/170bpm 61cal 5/6.66mph
22) 0.18m - 1:38(9:18/m) 145/162bpm 11cal 6.46/6.62mph
7:23 6:10 8:15 6:03 5:59 6:17 5:55 6:53 7:51 7:09 11:49 8:06 6:26 7:17 10:24 8:29 6:44 5:51 7:16 6:33 7:27 1:38
Pin Map
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Pace

34% 8% 23% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:04 8:04 +2:04 16:08 144 86-162 2324 168 116-182 45/27
1.00 13:06 5:02 10:03 155 146-170 1558 177 170-188 30/0
1.50 19:01 5:55 11:51 142 126-156 1682 167 86-180 9/28
2.00 25:22 6:21 12:42 153 127-170 1942 169 162-180 58/24
2.50 30:02 4:40 9:20 158 152-166 1474 176 116-186 14/2
3.00 34:53 4:51 9:42 157 150-164 1524 175 162-180 6/10
3.50 39:47 4:54 9:49 152 141-164 1491 173 146-180 11/5
4.00 44:52 5:04 10:09 153 137-163 1552 174 116-182 18/14
4.50 49:26 4:35 9:10 153 146-161 1402 177 164-182 3/4
5.00 55:11 5:44 11:28 148 134-159 1698 171 116-182 2/13
5.50 1:01:51 6:41 13:21 131 121-144 1750 161 116-182 0/104
6.00 1:07:40 5:49 11:37 153 137-166 1778 172 162-186 55/8
6.50 1:15:33 7:53 15:46 145 132-162 2287 156 104-178 28/41
7.00 1:25:55 10:22 +1:06 20:45 149 128-167 3091 136 82-180 65/17
7.50 1:31:30 5:35 11:10 151 127-162 1686 163 88-180 36/22
8.00 1:36:39 5:09 10:18 154 145-166 1585 175 168-182 22/9
8.50 1:41:40 5:00 10:01 148 140-158 1482 172 162-180 14/11
9.00 1:48:40 7:00 14:01 140 120-160 1961 157 82-178 5/98
9.50 1:58:49 10:09 20:18 141 110-172 2863 121 80-180 75/12
10.00 2:04:06 5:17 10:34 158 143-180 1670 174 162-184 26/11
10.50 2:09:00 4:54 9:48 157 141-179 1539 174 164-182 19/18
11.00 2:14:13 5:12 10:25 139 125-151 1447 168 116-180 0/61
11.50 2:20:14 6:02 12:03 147 133-156 1773 163 80-184 9/26
12.00 2:26:22 6:08 +1:09 12:15 155 139-168 1899 168 116-182 27/35
12.50 2:31:52 5:30 11:01 144 129-171 1586 164 82-176 16/26
13.00 2:38:05 6:13 12:26 147 122-170 1827 157 94-182 42/11
13.23 2:40:12 2:07 9:22 149 139-162 1396 170 162-174 0/15

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 672m, Range 129m, Flat prediction 2:41:41
Elevation Graph
Biggest Climbs (m) Min/mi
88 4.1% 11:20
85 24.7% 19:29
68 3.8% 9:35
57 6.4% 10:45
54 12.5% 17:01
43 9.8% 10:01
See your biggest climbs

Cadence

163 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 171 12.5 2:19:49 11:10
Walk 12.0 103 0.7 19:09 27:14
Still 0.8 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.63% More
800m 4:27 8:57 40.23% More
1km 5:34 8:58 41.98% More
Mile 9:16 9:16 43.29% More
5k 30:32 9:50 44.64% More
5 miles 53:07 10:37 41.68% More
10k 1:07:57 10:56 40.63% More
10 miles 2:00:50 12:05 37.71% More
Half 2:36:47 11:58 38.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 39.71
5km 33:34 10:48 40.61
5M 55:35 11:07 39.83
10km 1:09:59 11:16 39.46
10M 1:55:53 11:35 39.33
Half 2:34:17 11:47 38.75
20M 4:01:36 12:05 39.21
Mara 5:21:39 12:17 39.27

Bespoke Fields

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