Sat 29th Aug 2020 at 8:00am by K5 Gus

Run > Recovery Run

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Time
44:45
Miles
5.02
Min/mi
8:55
Pacing
94%
WAVA
56.18
Stride(cm)
103
Cals
484
Cadence
176
BPM
138
%MHR
73.3
B/mi
1229
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Bovain out'n'back

Split Summary
===
1) 1m - 9:10(9:10/m) 129/141bpm 97cal
2) 1m - 9:07(9:07/m) 139/150bpm 103cal
3) 1m - 8:49(8:49/m) 142/152bpm 100cal
4) 1m - 8:27(8:27/m) 139/147bpm 89cal
5) 1m - 9:04(9:04/m) 141/154bpm 94cal
6) 0.02m - 9(7:51/m) 125/127bpm 1cal

9:10 9:07 8:49 8:27 9:04 9

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	128 82-141	1242	176 158-180	8/0
0.50	4:39	2:14	8:55	122 111-131	1088	177 172-182	1/10
0.75	6:52	2:13	8:53	132 126-139	1172	176 174-178	1/7
1.00	9:09	2:17	9:07	135 128-138	1230	174 172-178	4/1
1.25	11:23	2:14	8:57	134 126-140	1199	175 172-180	2/2
1.50	13:41	2:17	9:09	138 122-145	1263	175 172-178	13/1
1.75	15:56	2:15	9:02	139 135-144	1255	175 172-178	3/7
2.00	18:16	2:20	9:20	144 136-150	1345	175 172-178	14/0
2.25	20:28	2:11	8:46	140 136-146	1227	176 172-184	5/4
2.50	22:39	2:11	8:45	142 139-145	1243	176 174-178	1/6
2.75	24:52	2:13	8:52	146 140-152	1295	177 174-180	5/1
3.00	27:05	2:13	8:51	142 125-148	1257	176 174-180	5/5
3.25	29:10	2:05	8:21	140 134-147	1169	177 174-180	1/12
3.50	31:17	2:07	8:30	140 138-143	1189	177 174-180	7/6
3.75	33:25	2:08 +2	8:31	139 131-143	1183	177 174-182	0/13
4.00	35:34	2:09	8:37	137 130-141	1180	176 174-178	3/2
4.25	37:47	2:13	8:52	140 129-149	1241	176 174-180	1/4
4.50	39:59	2:12	8:48	138 132-144	1214	176 174-178	6/2
4.75	42:28	2:29	9:57	146 139-154	1452	174 168-180	11/0
5.00	44:38	2:10	8:39	138 125-152	1193	176 172-178	0/7
5.02	44:48	10	8:55	125 124-127	1114	175 170-176	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:34
15 3.1%	9:10
15 3.5%	9:20
See your biggest climbs

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	44:48	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.48%	More
800m	4:10	8:22	48.96%	More
1km	5:13	8:24	50.86%	More
Mile	8:28	8:28	53.16%	More
5k	27:13	8:46	56.35%	More
5 miles	44:36	8:55	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	26:11	8:26	58.59
5M	44:33	8:55	56.19
10km	56:48	9:08	55.10
10M	1:36:40	9:40	53.57
Half	2:10:43	9:59	52.05
20M	3:29:45	10:29	51.40
Mara	4:43:38	10:50	50.68

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