-
Time
22:42
-
Miles
1.25
-
Min/mi
18:10
-
Stride(cm)
70
-
Cals
79
-
Cadence
128
-
BPM
89
-
%MHR
52
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:32(18:33/m) 89/110bpm 42cal 62/101rpm 3.23/3.97mph
2) 0.62m - 11:01(17:43/m) 88/102bpm 37cal 63/107rpm 3.39/4.99mph
3) 0.01m - 10(17:36/m) 92/92bpm 35/59rpm 3.41/2.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 +6
|
23:58 |
85 80-92 |
2037 |
125 118-134 |
0.13 |
2:39 |
1:09 |
18:32 |
87 80-96 |
1612 |
123 116-128 |
0.19 |
3:43 |
1:04 |
17:04 |
94 84-100 |
1605 |
128 124-130 |
0.25 |
4:54 |
1:10 |
18:42 |
83 80-85 |
1552 |
128 122-132 |
0.31 |
6:10 |
1:16 |
20:21 |
84 82-86 |
1709 |
121 110-130 |
0.38 |
7:20 |
1:10 |
18:38 |
89 84-93 |
1658 |
129 122-132 |
0.44 |
8:27 |
1:07 |
17:57 |
90 88-92 |
1616 |
127 124-130 |
0.50 |
9:24 |
57 |
15:06 |
98 89-109 |
1479 |
136 124-202 |
0.56 |
10:31 |
1:08 |
18:03 |
97 88-103 |
1750 |
127 124-128 |
0.63 |
11:41 |
1:09 |
18:29 |
87 84-89 |
1608 |
127 124-130 |
0.69 |
12:51 |
1:11 |
18:52 |
85 80-93 |
1604 |
126 124-132 |
0.75 |
13:54 |
1:03 |
16:49 |
98 93-102 |
1649 |
129 126-136 |
0.81 |
15:00 |
1:05 |
17:26 |
87 86-90 |
1516 |
130 126-134 |
0.88 |
16:07 |
1:07 |
17:57 |
87 86-87 |
1562 |
132 128-134 |
0.94 |
17:10 |
1:03 |
16:47 |
86 83-87 |
1443 |
126 120-132 |
1.00 |
18:15 |
1:05 |
17:20 |
91 77-100 |
1578 |
134 120-214 |
1.06 |
19:24 |
1:09 |
18:25 |
88 85-91 |
1620 |
126 120-130 |
1.13 |
20:28 |
1:04 |
17:10 |
89 85-91 |
1527 |
127 120-130 |
1.19 |
21:34 |
1:06 |
17:29 |
86 83-89 |
1503 |
125 120-128 |
1.25 |
22:47 |
1:13 |
19:23 |
91 87-93 |
1764 |
120 116-124 |
1.25 |
22:48 |
1 |
16:39 |
92 92-92 |
1532 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:47 |
17:47 |
More |
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