Sat 29th Aug 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
5:28
Miles
0.79
Min/mi
6:55
Pacing
94%
WAVA
58.67
Stride(cm)
129
Cals
74
Cadence
180
BPM
128
%MHR
73.3
B/mi
887
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 5:28(6:52/m) 130/139bpm 74cal 8.73/9.62mph

5:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:23	101 73-122	746	176 172-178	1/1
0.13	52	24	6:31	126 124-128	821	178 176-180	0/2
0.19	1:18	26	7:00	130 128-132	910	179 178-182	1/1
0.25	1:44	25	6:45	132 131-132	890	180 178-182	1/1
0.31	2:09	25	6:38	132 132-133	875	181 180-182	1/1
0.38	2:35	26	7:03	134 134-134	945	181 180-182	1/1
0.44	3:00	25	6:41	132 132-133	882	181 178-184	2/2
0.50	3:24	23	6:16	133 132-134	832	182 180-184	0/1
0.56	3:48	24	6:30	129 123-135	840	181 180-184	0/1
0.63	4:16	28	7:27	136 135-138	1014	181 180-184	1/0
0.69	4:44	28	7:31	138 137-139	1037	181 178-186	1/1
0.75	5:10	26	6:53	138 137-139	949	181 174-186	1/4
0.79	5:28	18	6:46	138 138-138	933	177 174-184	3/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.8	5:28	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.98%	More
800m	3:19	6:40	56.54%	More
1km	4:14	6:49	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:01	7:25	61.51
5M	37:57	7:35	60.68
10km	47:40	7:40	60.29
10M	1:18:34	7:51	60.42
Half	1:44:19	7:58	59.73
20M	2:42:40	8:08	60.69
Mara	3:35:59	8:15	60.95

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