Sat 29th Aug 2020 at 5:00am by elio

Run > General

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Time
2:46:48
Miles
22.01
Min/mi
7:35
Pacing
85%
WAVA
61.67
Stride(cm)
114
Cals
2296
Cadence
186
BPM
152
%MHR
91.8
B/mi
1155
Asc(m)
239
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/153bpm 102cal 92/95rpm 7.5/0mph
2) 1m - 7:40(7:40/m) 141/149bpm 103cal 93/96rpm 7.83/0mph
3) 1m - 7:43(7:43/m) 142/149bpm 104cal 93/94rpm 7.78/0mph
4) 1m - 7:51(7:51/m) 143/150bpm 104cal 92/95rpm 7.64/0mph
5) 1m - 7:48(7:48/m) 146/154bpm 106cal 93/95rpm 7.7/0mph
6) 1m - 7:57(7:57/m) 144/159bpm 99cal 92/95rpm 7.55/0mph
7) 1m - 7:58(7:58/m) 146/165bpm 102cal 92/97rpm 7.53/0mph
8) 1m - 7:40(7:40/m) 146/153bpm 99cal 93/96rpm 7.83/0mph
9) 1m - 7:40(7:40/m) 150/164bpm 102cal 92/96rpm 7.83/0mph
10) 1m - 7:34(7:34/m) 149/158bpm 97cal 93/98rpm 7.93/0mph
11) 1m - 7:36(7:36/m) 148/163bpm 94cal 93/96rpm 7.9/0mph
12) 1m - 7:25(7:25/m) 149/156bpm 91cal 93/96rpm 8.08/0mph
13) 1m - 8:00(8:00/m) 150/158bpm 97cal 93/96rpm 7.5/0mph
14) 1m - 7:40(7:40/m) 152/162bpm 97cal 93/96rpm 7.83/0mph
15) 1m - 7:22(7:22/m) 154/161bpm 99cal 93/96rpm 8.14/0mph
16) 1m - 7:59(7:59/m) 156/164bpm 110cal 93/98rpm 7.51/0mph
17) 1m - 7:34(7:34/m) 159/165bpm 110cal 93/96rpm 7.93/0mph
18) 1m - 7:25(7:25/m) 164/170bpm 113cal 93/95rpm 8.09/0mph
19) 1m - 6:47(6:47/m) 169/177bpm 109cal 95/98rpm 8.84/0mph
20) 1m - 6:42(6:42/m) 172/180bpm 111cal 95/99rpm 8.95/0mph
21) 1m - 6:42(6:42/m) 179/189bpm 120cal 95/99rpm 8.95/0mph
22) 1m - 7:38(7:38/m) 171/184bpm 126cal 93/96rpm 7.85/0mph
23) 0.01m - 7(14:37/m) 171/172bpm 1cal 91/92rpm 4.1/0mph

22 last 3 MP

8:00 7:40 7:43 7:51 7:48 7:57 7:58 7:40 7:40 7:34 7:36 7:25 8:00 7:40 7:22 7:59 7:34 7:25 6:47 6:42 6:42 7:38 7

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	132 74-152	1046	184 180-188	7/15
2.00	15:35	7:39	7:39	141 129-148	1080	186 182-192	4/19
3.00	23:18	7:43	7:43	142 136-147	1097	185 174-188	6/14
4.00	31:09	7:51	7:51	143 137-150	1122	184 178-188	10/13
5.00	38:58	7:49	7:49	146 136-154	1141	185 172-190	14/14
6.00	46:58	8:01 +5	8:01	143 130-159	1145	184 176-188	12/12
7.00	55:44	8:46 +49	8:46	146 132-165	1279	184 174-192	17/4
8.00	1:04:07	8:23 +43	8:23	146 133-151	1224	186 182-192	12/9
9.00	1:11:47	7:40	7:40	150 137-164	1150	185 180-192	14/8
10.00	1:19:21	7:34	7:34	149 138-158	1128	186 182-196	8/15
11.00	1:27:00	7:38 +3	7:38	149 141-163	1139	186 182-190	6/11
12.00	1:34:25	7:25	7:25	149 142-156	1106	186 182-190	4/14
13.00	1:42:39	8:14 +13	8:14	149 141-157	1227	186 182-192	13/14
14.00	1:50:19	7:39	7:39	152 143-160	1163	185 172-190	13/13
15.00	1:57:41	7:23	7:23	154 149-160	1136	186 178-192	12/9
16.00	2:05:40	7:59	7:59	156 144-163	1246	186 116-196	14/6
17.00	2:13:14	7:34	7:34	159 155-164	1202	186 182-192	10/3
18.00	2:20:40	7:25	7:25	164 157-170	1217	185 170-190	15/0
19.00	2:27:27	6:48	6:48	170 166-177	1155	190 176-196	8/10
20.00	2:34:09	6:42	6:42	172 166-179	1153	191 176-198	9/10
21.00	2:40:52	6:42	6:42	179 173-187	1201	190 186-196	10/10
22.00	2:48:30	7:38	7:38	172 165-183	1313	186 172-190	9/12
22.02	2:48:41	11	10:02	171 169-172	1717	184 184-184	0/0

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 43m, Flat prediction 2:46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:36
12 1.2%	7:40
See your biggest climbs

Cadence

186 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	22	2:48:35	7:39
Walk	0.1	116	0	6	2:32:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.17%	More
800m	3:13	6:28	54.14%	More
1km	4:04	6:33	55.90%	More
Mile	6:40	6:40	58.85%	More
5k	20:58	6:45	63.62%	More
5 miles	35:10	7:02	61.55%	More
10k	44:21	7:08	60.94%	More
10 miles	1:13:51	7:23	60.45%	More
Half	1:37:23	7:26	60.62%	More
20 miles	2:32:51	7:39	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	20:56	6:44	63.70
5M	34:40	6:56	62.44
10km	43:39	7:01	61.92
10M	1:12:17	7:14	61.75
Half	1:36:14	7:21	60.88
20M	2:30:42	7:32	61.60
Mara	3:20:38	7:39	61.70

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