Sat 29th Aug 2020 at 7:00am by Jammin70

Run > General

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Time
1:00:36
Miles
6.78
Min/mi
8:56
Pacing
91%
WAVA
53.72
Stride(cm)
114
Cals
693
Cadence
158
BPM
151
%MHR
88.3
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 134/155bpm 58cal 10.47/11.56kmph
2) 1km - 5:48(5:48/km) 143/153bpm 65cal 10.36/11.29kmph
3) 1km - 5:35(5:35/km) 152/165bpm 70cal 10.74/11.62kmph
4) 1km - 5:36(5:36/km) 152/158bpm 67cal 10.7/10.98kmph
5) 1km - 5:25(5:25/km) 156/161bpm 68cal 11.08/11.49kmph
6) 1km - 5:56(5:56/km) 159/163bpm 77cal 10.12/11.69kmph
7) 1km - 5:17(5:17/km) 161/172bpm 69cal 11.35/12.06kmph
8) 1km - 5:24(5:24/km) 157/170bpm 64cal 11.1/11.99kmph
9) 1km - 5:19(5:19/km) 154/161bpm 57cal 11.3/12.09kmph
10) 1km - 5:39(5:39/km) 149/156bpm 50cal 10.62/11.29kmph
11) 0.9km - 4:53(5:24/km) 153/162bpm 48cal 11.1/13.27kmph

5:44 5:48 5:35 5:36 5:25 5:56 5:17 5:24 5:19 5:39 4:53

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	129 85-153	1397	155 152-160
0.50	4:39	1:57	7:46	137 135-140	1064	155 152-158
0.75	6:58	2:19	9:15	143 139-147	1323	155 152-158
1.00	9:10	2:12	8:49	138 134-143	1216	158 156-160
1.25	11:35	2:25	9:41	147 137-153	1423	156 152-158
1.50	13:53	2:18	9:10	148 144-151	1357	158 156-160
1.75	16:03	2:10	8:42	156 143-165	1356	159 156-160
2.00	18:20	2:17	9:09	151 144-159	1383	158 156-160
2.25	20:32	2:12	8:47	154 150-158	1352	159 156-160
2.50	22:46	2:14	8:58	151 148-156	1353	159 156-160
2.75	24:59	2:13	8:51	156 152-160	1380	159 158-160
3.00	27:10	2:11	8:45	155 150-158	1356	159 158-160
3.25	29:34	2:24	9:35	158 156-162	1515	157 118-162
3.50	31:49	2:15	9:01	160 157-162	1442	158 154-160
3.75	34:16	2:27	9:46	158 151-161	1544	158 154-160
4.00	36:22	2:06	8:24	159 152-163	1336	160 158-164
4.25	38:29	2:07	8:27	162 158-167	1369	159 158-160
4.50	40:38	2:10	8:39	163 152-170	1410	159 158-162
4.75	42:46	2:07	8:30	153 142-160	1300	160 158-162
5.00	44:59	2:13	8:52	157 154-162	1393	160 158-162
5.25	47:06	2:07	8:28	156 152-161	1320	160 158-162
5.50	49:17	2:12	8:47	151 144-158	1325	159 156-160
5.75	51:28	2:11	8:42	153 149-156	1331	160 158-162
6.00	53:46	2:18	9:12	151 147-156	1390	159 154-162
6.25	56:04	2:18	9:11	146 142-154	1340	158 154-160
6.50	58:14	2:11	8:43	154 150-162	1342	159 158-160
6.75	1:00:25	2:10	8:41	152 150-156	1319	159 156-160
6.78	1:00:37	12	8:11	152 149-154	1245	160 160-160

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.8	1:00:30	8:56
Walk	0.2	118	0	7	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.43%	More
800m	4:09	8:21	46.74%	More
1km	5:15	8:26	48.19%	More
Mile	8:29	8:29	50.58%	More
5k	27:13	8:46	53.66%	More
5 miles	44:19	8:52	53.69%	More
10k	55:10	8:53	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:30	8:32	55.13
5M	43:53	8:47	54.21
10km	55:15	8:53	53.77
10M	1:31:29	9:09	53.68
Half	2:01:48	9:18	52.94
20M	3:10:45	9:32	53.57
Mara	4:13:58	9:42	53.65

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