Sat 29th Aug 2020 at 7:00am by Sampson

Run > General

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Time
33:04
Miles
4.09
Min/mi
8:05
Pacing
91%
WAVA
51.84
Stride(cm)
122
Cals
390
Cadence
164
BPM
151
%MHR
74
B/mi
1220
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 142/157bpm 87cal 7.76/9.87mph
2) 1m - 8:00(8:00/m) 152/159bpm 95cal 7.5/8.2mph
3) 1m - 8:31(8:31/m) 151/161bpm 100cal 7.04/7.51mph
4) 1m - 8:05(8:05/m) 158/165bpm 99cal 7.42/8.68mph
5) 0.09m - 44(8:23/m) 154/159bpm 9cal 7.15/8.64mph

7:44 8:00 8:31 8:05 44

Pin Map

0mi in 0

Pace

30%

35%

11%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	126 90-134	1096	166 160-174	2/4
0.25	2:03	58	7:41	136 132-142	1045	165 160-172	1/6
0.38	3:01	58	7:46	144 137-147	1118	163 156-166	0/7
0.50	3:45	44	5:53	148 143-153	870	165 160-170	0/5
0.63	4:47	1:02	8:15	150 148-152	1238	168 164-172	1/1
0.75	5:50	1:03	8:22	150 146-157	1256	166 158-172	1/2
0.88	6:51	1:02	8:12	142 139-152	1165	166 162-170	3/0
1.00	7:46	54	7:16	146 144-149	1060	162 160-164	1/4
1.13	8:43	58	7:41	150 145-153	1152	164 154-170	2/3
1.25	9:43	1:00	7:59	146 144-152	1165	163 154-166	1/2
1.38	10:43	1:00	7:58	149 144-152	1187	164 162-170	2/2
1.50	11:44	1:01	8:04	150 147-154	1211	163 162-164	3/1
1.63	12:45	1:01	8:08	154 148-159	1252	167 162-172	5/0
1.75	13:50	1:05	8:41	155 153-159	1345	166 162-170	7/1
1.88	14:44	54	7:12	157 153-159	1131	167 164-170	5/1
2.00	15:45	1:01	8:10	152 148-158	1241	166 164-168	5/0
2.13	16:47	1:02	8:14	156 151-161	1284	165 156-170	3/3
2.25	17:54	1:07	8:56	154 140-160	1375	164 160-166	7/1
2.38	18:57	1:03	8:25	144 141-150	1212	162 160-164	4/3
2.50	20:01	1:05	8:37	148 146-151	1274	165 162-168	8/0
2.63	21:05	1:04	8:31	149 143-152	1269	162 158-168	7/1
2.75	22:12	1:07	8:52	150 145-152	1330	163 158-166	6/2
2.88	23:13	1:01	8:09	153 144-158	1247	162 154-166	4/6
3.00	24:16	1:03	8:25	156 153-159	1313	164 160-168	4/2
3.13	25:21	1:05	8:42	157 154-160	1367	163 160-166	4/0
3.25	26:22	1:01	8:09	159 151-165	1296	161 156-164	0/8
3.38	27:27	1:05	8:39	159 155-161	1375	162 158-164	4/4
3.50	28:26	58	7:47	158 152-164	1229	158 150-162	0/11
3.63	29:32	1:06	8:50	159 156-162	1404	160 156-164	4/4
3.75	30:30	58	7:42	160 158-162	1233	162 160-168	1/3
3.88	31:25	55	7:21	158 152-162	1162	161 158-164	0/5
4.00	32:21	56	7:30	157 153-160	1176	163 156-170	3/3
4.09	33:07	46	8:46	155 152-159	1359	162 158-168	1/3

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 55m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	8:07
17 4.0%	8:38
See your biggest climbs

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	33:07	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.31%	More
800m	3:48	7:39	44.34%	More
1km	4:49	7:46	45.75%	More
Mile	7:50	7:50	48.54%	More
5k	25:20	8:09	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.14
5km	24:42	7:57	52.19
5M	40:55	8:11	51.58
10km	51:31	8:17	51.32
10M	1:25:18	8:32	51.32
Half	1:53:34	8:40	50.67
20M	2:57:51	8:54	51.27
Mara	3:56:47	9:02	51.35

Bespoke Fields

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Fetch Miles

7:43	Bridge to bridge

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