Sat 29th Aug 2020 at 5:00am by laterunner

Run > General

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Time
1:37:54
Miles
10.21
Min/mi
9:35
Pacing
46%
WAVA
57.74
Stride(cm)
92
Cals
569
Cadence
182
BPM
132
%MHR
77.5
B/mi
1270
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 108/137bpm 45cal 6.07/6.53mph
2) 1m - 9:17(9:17/m) 111/126bpm 39cal 6.46/6.87mph
3) 1m - 9:42(9:42/m) 136/155bpm 68cal 6.18/6.93mph
4) 1m - 9:24(9:24/m) 138/146bpm 64cal 6.39/6.8mph
5) 1m - 9:30(9:30/m) 138/145bpm 59cal 6.32/6.64mph
6) 1m - 9:35(9:35/m) 137/142bpm 56cal 6.26/6.64mph
7) 1m - 9:29(9:29/m) 138/147bpm 54cal 6.33/6.87mph
8) 1m - 9:44(9:44/m) 137/152bpm 50cal 6.16/6.47mph
9) 1m - 10:01(10:01/m) 143/156bpm 62cal 5.99/6.41mph
10) 1m - 9:33(9:33/m) 146/155bpm 62cal 6.28/6.82mph
11) 0.19m - 1:46(9:29/m) 145/147bpm 10cal 6.33/6.68mph

9:53 9:17 9:42 9:24 9:30 9:35 9:29 9:44 10:01 9:33 1:46

Pin Map

Hampton Court

0mi in 0

Pace

16%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +5	10:01	120 76-137	1203	183 118-192	4/4
1.00	9:57	4:57	9:53	93 89-96	919	187 180-190	5/5
1.50	14:35	4:38	9:15	104 92-112	963	185 182-190	5/4
2.00	19:15	4:40	9:20	118 110-125	1100	184 180-188	2/4
2.50	24:02	4:47	9:34	130 119-140	1244	183 178-186	3/3
3.00	28:57	4:55	9:50	141 132-155	1387	182 178-186	12/11
3.50	33:33	4:36	9:12	140 136-144	1288	183 180-186	7/7
4.00	38:21	4:48	9:35	137 132-143	1314	181 178-186	4/4
4.50	43:07	4:47	9:34	137 132-143	1310	181 178-186	5/5
5.00	47:50	4:43	9:26	138 133-145	1301	182 178-186	7/6
5.50	52:32	4:42	9:24	138 135-142	1298	182 180-186	6/5
6.00	57:25	4:53	9:45	136 129-141	1327	181 176-186	6/4
6.50	1:06:46	9:21 +4:45	18:42	131 92-146	2451	182 170-186	4/5
7.00	1:11:39	4:52	9:45	140 137-145	1365	182 166-186	3/4
7.50	1:16:27	4:48	9:36	140 133-144	1345	182 178-186	4/4
8.00	1:21:23	4:56	9:52	134 121-152	1321	180 176-184	6/5
8.50	1:26:34	5:12	10:23	144 138-156	1495	180 144-186	5/6
9.00	1:31:24	4:50	9:39	142 138-145	1371	179 172-186	3/5
9.50	1:36:16	4:52	9:43	146 139-153	1420	181 166-188	7/5
10.00	1:40:57	4:42	9:23	146 140-153	1371	183 180-186	3/5
10.19	1:42:44	1:47	9:31	145 143-146	1381	182 178-188	2/2

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 7m, Flat prediction 1:37:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	10.2	1:37:41	10:04
Walk	0.3	126	0	18	38:10
Pause	4.4	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.77%	More
800m	4:32	9:08	47.46%	More
1km	5:42	9:11	49.20%	More
Mile	9:13	9:13	51.83%	More
5k	29:19	9:26	55.57%	More
5 miles	47:25	9:29	56.24%	More
10k	59:10	9:31	56.40%	More
10 miles	1:40:44	10:04	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:44	8:56	58.75
5M	45:56	9:11	58.05
10km	57:50	9:18	57.70
10M	1:35:46	9:35	57.75
Half	2:07:30	9:44	57.03
20M	3:19:40	9:59	57.71
Mara	4:25:50	10:09	57.80

Fetch Miles

9:14	Past Hampton Court

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