Sat 29th Aug 2020 at 7:00am by Ness

Run > Warm Down

Follow User
0 👍

Time
5:31
Miles
0.50
Min/mi
11:02
WAVA
39.88
Stride(cm)
85
Cals
58
Cadence
171
BPM
175
%MHR
94.5
B/mi
1928
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Cool down after my intervals session.

5:31

Pin Map

0mi in 0

Pace

25%

38%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	177 175-179	1813	167 124-176	1/1
0.13	1:18	39	10:30	178 177-178	1868	173 172-174	0/1
0.19	1:58	40	10:39	176 175-177	1874	172 170-174	1/0
0.25	2:41	43	11:28	178 176-181	2042	172 170-176	1/0
0.31	3:24	43	11:32	176 174-177	2030	170 168-170	1/0
0.38	4:09	45	11:53	175 172-177	2080	169 166-174	7/0
0.44	4:50	41	10:56	170 161-178	1858	173 170-174	1/2
0.50	5:31	41	11:08	168 164-171	1870	174 172-174	2/0

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 5:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:20
See your biggest climbs

Cadence

171 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	5:31	11:03
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.74%	More
800m	5:28	11:01	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.81
5km	39:40	12:46	42.96
5M	1:06:19	13:16	41.97
10km	1:23:52	13:30	41.57
10M	2:20:13	14:01	41.00
Half	3:07:41	14:20	40.03
20M	4:56:25	14:49	39.93
Mara	6:36:47	15:09	39.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry