Sat 29th Aug 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
21:48
Miles
2.19
Min/mi
9:57
Pacing
95%
WAVA
50.46
Stride(cm)
97
Cals
178
Cadence
167
BPM
127
%MHR
74.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126/137bpm 83cal 5.88/6.45mph
2) 1m - 9:40(9:40/m) 134/138bpm 81cal 6.21/6.64mph
3) 0.19m - 1:55(10:04/m) 131/137bpm 14cal 5.96/6.45mph

10:12 9:40 1:55

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	93 58-117	906	159 120-172
0.13	1:13	36	9:39	120 113-127	1158	164 160-168
0.19	1:50	37	9:54	124 122-125	1228	164 162-166
0.25	2:28	38	10:14	121 119-124	1238	166 164-168
0.31	3:05	36	9:41	119 117-121	1152	169 168-170
0.38	3:41	36	9:40	124 123-124	1200	167 164-170
0.44	4:19	38	10:04	125 123-128	1258	166 164-168
0.50	4:57	39	10:22	128 127-131	1326	168 166-168
0.56	5:37	40	10:33	133 130-135	1404	168 166-170
0.63	6:17	40	10:42	133 132-135	1422	166 164-166
0.69	6:56	39	10:28	131 130-133	1371	168 166-170
0.75	7:34	38	10:10	134 132-135	1362	168 168-170
0.81	8:12	37	9:57	134 132-135	1334	170 168-172
0.88	8:48	36	9:40	134 132-136	1294	170 168-170
0.94	9:31	43	11:27	134 132-135	1533	164 162-168
1.00	10:12	41	11:01	135 134-136	1486	163 162-164
1.06	10:52	39	10:32	135 135-135	1422	167 164-168
1.13	11:30	38	10:09	134 131-138	1361	167 166-170
1.19	12:08	38	10:13	134 133-135	1369	168 166-170
1.25	12:47	39	10:18	133 133-133	1369	168 166-170
1.31	13:24	37	9:51	135 134-136	1331	167 164-170
1.38	14:01	37	9:55	136 135-137	1349	168 164-170
1.44	14:34	34	8:56	133 131-134	1189	169 164-172
1.50	15:10	36	9:33	130 129-132	1241	172 170-172
1.56	15:45	34	9:10	130 128-131	1192	169 166-172
1.63	16:21	36	9:39	131 131-131	1264	170 170-172
1.69	16:55	34	9:08	133 132-134	1214	170 168-172
1.75	17:31	36	9:44	133 132-134	1294	171 170-172
1.81	18:06	35	9:15	134 133-135	1240	169 168-170
1.88	18:43	37	9:46	136 134-138	1329	170 168-172
1.94	19:18	35	9:27	134 131-136	1267	171 170-172
2.00	19:53	35	9:17	137 136-138	1272	169 168-172
2.06	20:33	39	10:31	132 128-135	1388	166 158-170
2.13	21:09	37	9:47	131 128-133	1281	167 162-172
2.19	21:46	37	9:56	131 130-132	1301	169 166-172

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.2	21:45	9:57
Walk	0.2	120	0	3	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.98%	More
800m	4:40	9:23	45.12%	More
1km	5:49	9:22	47.12%	More
Mile	9:38	9:38	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.03
5km	31:35	10:10	50.25
5M	52:18	10:28	49.60
10km	1:05:51	10:36	49.28
10M	1:49:02	10:54	49.29
Half	2:25:11	11:05	48.65
20M	3:47:20	11:22	49.24
Mara	5:02:41	11:33	49.31

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