Sat 29th Aug 2020 at 7:00am by Abi G

Run > Steady-State

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Time
27:16
Miles
3.25
Min/mi
8:23
Pacing
81%
WAVA
59.25
Stride(cm)
105
Cals
327
Cadence
182
BPM
142
%MHR
76.7
B/mi
1191
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

PRC run - with Steve Morris!

Hot but chatty.

Split Summary
===
1) 1m - 8:38(8:38/m) 132/145bpm 93cal 6.95/7.93mph
2) 1m - 8:19(8:19/m) 145/157bpm 102cal 7.21/7.74mph
3) 1m - 8:17(8:17/m) 150/157bpm 105cal 7.24/7.66mph
4) 0.25m - 2:01(8:04/m) 156/159bpm 27cal 7.44/8.16mph

8:38 8:19 8:17 2:01

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	103 73-129	888	179 174-182	3/0
0.25	2:07	1:02	8:17	131 129-135	1085	179 176-182	2/0
0.38	3:12	1:06	8:44	134 130-136	1171	181 178-184	1/0
0.50	4:18	1:06	8:45	134 130-138	1172	180 178-182	0/0
0.63	5:22	1:04	8:30	139 135-143	1181	182 182-184	1/1
0.75	6:26	1:04	8:33	135 131-138	1155	182 180-182	0/1
0.88	7:33	1:07	8:57	135 133-137	1208	179 176-182	0/3
1.00	8:37	1:04	8:31	136 132-138	1159	181 178-184	0/2
1.13	9:39	1:02	8:19	137 133-140	1139	181 174-186	0/1
1.25	10:43	1:04	8:30	142 139-144	1206	183 180-184	0/3
1.38	11:46	1:03	8:25	141 137-147	1188	181 174-184	4/0
1.50	12:50	1:04	8:28	146 140-152	1237	182 178-184	4/0
1.63	14:00	1:10 +6	9:19	152 150-154	1415	182 164-188	5/0
1.75	15:03	1:03	8:25	151 146-157	1272	181 174-188	1/4
1.88	16:01	59	7:50	144 140-155	1129	182 178-184	0/2
2.00	17:02	1:01	8:04	146 144-149	1178	182 174-184	5/0
2.13	18:45	1:43 +38	13:45	141 128-154	1938	184 174-188	2/0
2.25	19:47	1:02	8:17	146 138-150	1208	184 182-188	0/2
2.38	20:50	1:03	8:24	149 146-152	1250	183 178-188	0/2
2.50	21:52	1:02	8:18	151 148-154	1252	183 182-184	0/1
2.63	22:55	1:03	8:20	154 151-157	1283	184 182-188	2/0
2.75	23:56	1:02	8:12	154 150-155	1264	183 180-186	1/0
2.88	24:57	1:01	8:07	155 154-156	1257	184 182-188	0/0
3.00	25:57	1:00	8:01	155 154-157	1243	186 182-190	0/1
3.13	26:58	1:01	8:08	156 154-159	1269	184 180-188	0/2
3.25	27:59	1:00	8:03	155 152-157	1248	180 174-186	0/3

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:45
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	3.3	27:21	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.20%	More
800m	3:59	8:00	50.12%	More
1km	5:00	8:02	51.96%	More
Mile	8:09	8:09	54.19%	More
5k	26:42	8:36	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	26:00	8:22	59.34
5M	43:03	8:37	58.48
10km	54:12	8:43	58.15
10M	1:29:45	8:59	57.71
Half	1:59:30	9:07	56.53
20M	3:07:07	9:21	56.64
Mara	4:09:08	9:31	56.24

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