Sat 29th Aug 2020 at 6:00am by mehike

Run > General

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Time
1:09:11
Miles
6.98
Min/mi
9:55
Pacing
93%
WAVA
48.20
Stride(cm)
101
Cals
752
Cadence
161
BPM
129
%MHR
74.1
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 112/117bpm 68cal
2) 1km - 6:17(6:17/km) 117/123bpm 64cal
3) 1km - 6:19(6:19/km) 123/131bpm 69cal
4) 1km - 6:20(6:20/km) 127/133bpm 70cal
5) 1km - 6:03(6:03/km) 131/134bpm 68cal
6) 1km - 6:04(6:04/km) 132/136bpm 68cal
7) 1km - 6:04(6:04/km) 133/137bpm 67cal
8) 1km - 5:59(5:59/km) 133/139bpm 66cal
9) 1km - 6:10(6:10/km) 136/141bpm 69cal
10) 1km - 6:06(6:06/km) 137/141bpm 67cal
11) 1km - 5:58(5:58/km) 136/140bpm 64cal
12) 0.18km - 1:06(6:07/km) 137/138bpm 12cal

6:45 6:17 6:19 6:20 6:03 6:04 6:04 5:59 6:10 6:06 5:58 1:06

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +10	11:49	109 81-116	1287	163 160-168
0.50	5:37	2:40	10:40	114 112-116	1215	162 160-168
0.75	8:16	2:38	10:34	115 109-118	1215	162 160-164
1.00	10:50	2:35	10:20	117 110-123	1208	162 160-166
1.25	13:15	2:25	9:40	119 114-123	1149	162 158-164
1.50	15:47	2:32	10:09	120 118-123	1218	161 160-164
1.75	18:23	2:35	10:21	126 120-131	1304	161 160-164
2.00	20:51	2:28	9:51	126 122-131	1242	161 158-170
2.25	23:20	2:30	9:59	125 120-128	1248	160 158-164
2.50	25:58	2:38	10:31	130 128-133	1368	160 158-162
2.75	28:28	2:30	9:59	133 132-134	1327	160 158-162
3.00	30:54	2:26	9:44	130 124-133	1265	162 160-164
3.25	33:16	2:22	9:30	130 129-132	1234	161 160-164
3.50	35:45	2:29	9:56	132 130-135	1312	161 158-166
3.75	38:10	2:25	9:38	133 128-136	1282	161 156-168
4.00	40:38	2:28	9:53	133 131-135	1314	161 158-164
4.25	43:05	2:27	9:47	135 132-137	1320	161 158-164
4.50	45:30	2:25	9:40	132 129-135	1276	161 158-164
4.75	47:54	2:24	9:37	133 128-136	1279	160 158-162
5.00	50:18	2:24	9:34	135 133-139	1292	160 158-164
5.25	52:49	2:31	10:05	137 135-141	1382	159 156-162
5.50	55:13	2:24	9:37	134 132-140	1289	160 160-162
5.75	57:44	2:31	10:05	139 133-141	1402	158 154-164
6.00	1:00:16	2:31	10:05	137 134-139	1381	159 158-162
6.25	1:02:37	2:22	9:27	136 132-141	1285	160 158-162
6.50	1:05:06	2:29	9:55	136 133-140	1348	160 158-162
6.75	1:07:28	2:22	9:28	136 131-139	1287	160 158-162
6.95	1:09:21	1:53	9:35	137 136-139	1313	161 158-164

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.9	1:09:21	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.99%	More
800m	4:43	9:29	40.73%	More
1km	5:57	9:34	42.11%	More
Mile	9:33	9:33	44.57%	More
5k	30:15	9:44	47.93%	More
5 miles	49:00	9:48	48.15%	More
10k	1:01:17	9:52	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:20	9:26	49.41
5M	48:35	9:43	48.56
10km	1:01:10	9:51	48.17
10M	1:41:17	10:08	48.08
Half	2:14:50	10:18	47.41
20M	3:31:09	10:33	47.97
Mara	4:41:08	10:44	48.04

Fetch Miles

10:40

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