Sat 29th Aug 2020 at 7:00am by njosmith
Run > General
-
Time
48:29
-
Miles
5.39
-
Min/mi
9:00
-
Pacing
69%
-
WAVA
49.66
-
Stride(cm)
99
-
Cals
594
-
Cadence
180
-
BPM
131
-
%MHR
75.4
-
B/mi
1180
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 124/157bpm 70cal 10.04/11.92kmph
2) 1km - 5:20(5:20/km) 126/134bpm 65cal 11.26/12.56kmph
3) 1km - 4:54(4:54/km) 135/144bpm 67cal 12.26/12.87kmph
4) 1km - 4:55(4:55/km) 137/144bpm 68cal 12.19/12.43kmph
5) 1km - 5:24(5:24/km) 135/143bpm 70cal 11.11/13.71kmph
6) 1km - 4:56(4:56/km) 140/147bpm 70cal 12.14/12.73kmph
7) 1km - 4:39(4:39/km) 142/150bpm 66cal 12.92/13.67kmph
8) 1km - 7:18(7:18/km) 126/152bpm 71cal 8.22/14.41kmph
9) 0.67km - 5:04(7:37/km) 126/139bpm 47cal 7.88/12.56kmph
5:58 5:20 4:54 4:55 5:24 4:56 4:39 7:18 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
131 85-157 |
1170 |
182 176-188 |
4/7 |
0.50 |
4:57 |
2:43 |
10:52 |
118 89-137 |
1282 |
175 116-186 |
5/7 |
0.75 |
7:01 |
2:04 |
8:16 |
120 101-130 |
992 |
184 174-188 |
5/7 |
1.00 |
9:09 |
2:08 |
8:33 |
127 125-130 |
1085 |
183 180-186 |
6/6 |
1.25 |
11:21 |
2:12 |
8:48 |
126 119-135 |
1109 |
182 116-190 |
4/5 |
1.50 |
13:20 |
1:59 |
7:55 |
132 130-134 |
1045 |
186 182-190 |
6/5 |
1.75 |
15:14 |
1:54 |
7:37 |
137 132-144 |
1043 |
186 184-190 |
4/2 |
2.00 |
17:15 |
2:01 |
8:03 |
138 131-142 |
1111 |
185 180-188 |
6/6 |
2.25 |
19:13 |
1:59 |
7:55 |
136 130-142 |
1076 |
185 182-190 |
6/3 |
2.50 |
21:14 |
2:01 |
8:03 |
137 131-141 |
1102 |
186 182-190 |
4/4 |
2.75 |
23:14 |
1:59 |
7:58 |
137 134-141 |
1091 |
184 182-192 |
7/4 |
3.00 |
25:35 |
2:21 |
9:25 |
132 119-142 |
1243 |
173 116-192 |
3/7 |
3.25 |
27:35 |
2:00 |
8:01 |
141 138-145 |
1129 |
187 184-192 |
4/3 |
3.50 |
29:30 |
1:55 |
7:39 |
139 136-144 |
1064 |
187 184-188 |
2/5 |
3.75 |
31:38 |
2:09 |
8:34 |
141 138-147 |
1209 |
184 178-188 |
7/4 |
4.00 |
33:31 |
1:53 |
7:31 |
139 136-143 |
1045 |
188 184-190 |
2/4 |
4.25 |
35:25 |
1:53 |
7:34 |
144 139-150 |
1089 |
189 184-192 |
4/5 |
4.50 |
38:25 |
3:00 |
12:00 |
134 106-151 |
1608 |
152 116-196 |
4/4 |
4.75 |
41:24 |
2:59 |
11:57 |
128 103-152 |
1530 |
166 102-186 |
7/6 |
5.00 |
43:40 |
2:16 |
9:06 |
133 127-144 |
1210 |
181 180-186 |
5/5 |
5.25 |
47:06 |
3:26 |
13:42 |
125 102-138 |
1713 |
184 182-186 |
4/5 |
5.39 |
48:29 |
1:23 |
10:14 |
114 88-138 |
1167 |
178 130-190 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
184 |
5.1 |
42:49 |
8:23 |
Walk |
10.9 |
121 |
0.3 |
5:17 |
18:57 |
Still |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.60% |
More |
800m |
3:38 |
7:19 |
49.67% |
More |
1km |
4:34 |
7:21 |
51.61% |
More |
Mile |
7:41 |
7:41 |
52.53% |
More |
5k |
24:44 |
7:58 |
55.54% |
More |
5 miles |
43:37 |
8:43 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
49.57 |
5km |
27:04 |
8:43 |
50.74 |
5M |
44:47 |
8:57 |
49.82 |
10km |
56:21 |
9:04 |
49.39 |
10M |
1:33:14 |
9:19 |
49.28 |
Half |
2:04:05 |
9:28 |
48.58 |
20M |
3:14:09 |
9:42 |
49.19 |
Mara |
4:18:21 |
9:52 |
49.29 |
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