Fri 28th Aug 2020 at 10:00pm by Snail

Run > General

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Time
14:40
Miles
1.14
Min/mi
12:52
Pacing
85%
WAVA
34.93
Stride(cm)
82
Cals
146
Cadence
153
BPM
109
%MHR
54.7
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 118/126bpm 82cal 8.35/9.37kmph
2) 0.83km - 7:29(9:00/km) 107/125bpm 64cal 6.67/8.6kmph

7:11 7:29

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	96 58-120	1283	155 124-162
0.13	1:32	42	11:12	116 113-117	1298	161 160-162
0.19	2:14	42	11:10	118 118-119	1317	165 160-168
0.25	2:57	43	11:28	118 115-119	1353	162 160-164
0.31	3:38	41	10:57	119 118-121	1302	164 160-166
0.38	4:21	43	11:36	121 119-122	1404	156 132-166
0.44	5:03	42	11:12	121 120-122	1356	163 162-164
0.50	5:49	45	12:06	123 120-124	1488	166 164-168
0.56	6:31	42	11:06	125 125-125	1388	166 164-168
0.63	7:13	43	11:25	124 123-125	1417	165 162-166
0.69	8:08	55	14:36	117 112-123	1708	133 106-158
0.75	9:08	1:00	16:05	109 106-113	1753	140 114-166
0.81	10:12	1:04	16:59	99 90-104	1681	122 114-154
0.88	11:08	56	14:51	107 87-117	1589	154 152-156
0.94	12:05	57	15:09	106 103-109	1606	154 150-156
1.00	12:56	52	13:45	106 104-107	1458	153 148-158
1.06	13:42	45	12:07	104 102-106	1260	158 152-162
1.13	14:29	48	12:41	109 107-111	1382	161 156-166
1.14	14:40	11	13:59	111 111-111	1553	162 162-162

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	1	12:32	12:19
Walk	14.6	118	0.1	2:08	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.64%	More
800m	5:38	11:20	35.60%	More
1km	7:05	11:24	36.87%	More
Mile	12:50	12:50	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	34.71
5km	42:27	13:40	35.55
5M	1:10:18	14:04	35.00
10km	1:28:30	14:15	34.74
10M	2:26:34	14:39	34.70
Half	3:15:08	14:54	34.24
20M	5:05:34	15:17	34.65
Mara	6:46:50	15:32	34.70

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