Fri 28th Aug 2020 at 9:00pm by Snail

Walk > General

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Time
32:50
Miles
1.70
Min/mi
19:19
Stride(cm)
76
Cals
137
Cadence
110
BPM
78
%MHR
39.1
B/mi
1511
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 77/83bpm 47cal 5.31/5.81kmph
2) 1km - 12:40(12:40/km) 80/97bpm 56cal 4.74/5.61kmph
3) 0.74km - 8:53(11:58/km) 77/81bpm 34cal 5.01/5.27kmph

11:18 12:40 8:53

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	70 57-80	1269	114 112-118	0/2
0.13	2:16	1:08	18:03	76 75-78	1372	112 110-116	0/1
0.19	3:23	1:07	17:51	78 75-81	1393	113 110-114	1/1
0.25	4:27	1:05	17:16	80 79-82	1381	115 110-118	2/0
0.31	5:35	1:07	18:00	79 77-80	1422	112 110-114	1/1
0.38	6:43	1:08	18:07	79 77-82	1431	110 108-112	1/0
0.44	7:49	1:06	17:37	76 72-80	1339	113 110-118	0/4
0.50	9:04	1:15	20:00	76 74-80	1520	112 110-114	1/2
0.56	10:15	1:11	18:52	75 70-78	1415	113 110-120	1/4
0.63	11:22	1:07	17:54	74 68-80	1324	111 108-114	1/2
0.69	12:40	1:18	20:45	82 77-84	1702	99 82-112	3/0
0.75	13:57	1:17	20:39	83 78-88	1714	102 82-110	3/0
0.81	15:13	1:16	20:10	85 79-90	1714	109 104-112	4/1
0.88	16:24	1:11	19:01	80 80-80	1521	111 110-112	3/1
0.94	17:36	1:12	19:15	83 81-85	1598	111 108-112	2/0
1.00	18:51	1:15	19:54	82 78-85	1632	111 104-114	1/1
1.06	20:10	1:19	21:03	77 72-81	1621	112 104-120	1/1
1.13	21:19	1:10	18:33	83 69-97	1539	111 104-120	0/1
1.19	22:27	1:07	18:00	78 75-81	1403	111 108-114	0/1
1.25	24:04	1:37	25:52	76 72-79	1966	113 110-120	0/1
1.31	25:13	1:10	18:38	76 75-78	1416	113 110-114	1/0
1.38	26:27	1:13	19:30	78 75-80	1522	110 106-114	1/1
1.44	27:38	1:11	19:02	78 76-81	1484	108 108-108	0/1
1.50	28:48	1:10	18:46	77 77-77	1446	108 106-112	1/1
1.56	29:59	1:11	18:55	78 76-79	1476	111 110-114	1/0
1.63	31:11	1:11	19:04	78 77-79	1487	111 108-114	1/0
1.69	32:25	1:14	19:39	79 77-81	1552	109 108-112	1/1
1.70	32:50	25	26:10	75 74-77	1963	104 104-104	0/0

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	20:03
See your biggest climbs

Cadence

110 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:00	18:07	More
1km	11:16	18:08	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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