Fri 28th Aug 2020 at 10:00pm by scottdog

Run > General

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Time
9:15
Miles
0.47
Min/mi
19:41
WAVA
19.08
Stride(cm)
74
Cals
45
Cadence
111
BPM
83
%MHR
48.4
B/mi
1630
Asc(m)
8
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:15(19:47/m) 82/110bpm 45cal 3.03/4.34mph

9:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	74 59-87	1509	110 102-120	0/2
0.13	2:30	1:13	19:29	84 80-87	1637	115 106-154	1/1
0.19	3:47	1:17	20:34	93 78-109	1913	111 104-120	0/1
0.25	5:00	1:14	19:38	80 79-81	1570	110 106-114	1/1
0.31	6:06	1:05	17:27	83 82-85	1448	111 106-116	2/1
0.38	7:22	1:16	20:18	86 84-86	1746	106 94-110	3/1
0.44	8:37	1:15	19:55	81 78-82	1614	108 104-112	0/2
0.47	18:40	10:03 +9:24	5:07:43	83 82-87	25541	115 106-120	1/1

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	154	0	9	16:49
Walk	99.2	110	0.5	18:31	40:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:07	16.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	20.21
5km	1:08:29	22:03	20.67
5M	1:53:24	22:41	20.31
10km	2:22:47	22:59	20.13
10M	3:56:26	23:39	20.08
Half	5:14:48	24:02	19.79
20M	8:12:57	24:39	20.03
Mara	10:56:19	25:03	20.06

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