Fri 28th Aug 2020 at 8:00pm by MaT.T

Run > General

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Time
32:46
Miles
3.10
Min/mi
10:34
Pacing
96%
WAVA
43.45
Stride(cm)
94
Cals
450
Cadence
162
BPM
148
%MHR
77.8
B/mi
1563
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 144/176bpm 141cal 5.76/6.18mph
2) 1m - 10:32(10:32/m) 150/164bpm 145cal 5.7/6.18mph
3) 1m - 10:43(10:43/m) 151/178bpm 149cal 5.6/5.91mph
4) 0.1m - 1:05(11:01/m) 151/156bpm 15cal 5.45/5.68mph

10:26 10:32 10:43 1:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	123 96-138	1333	159 156-162	5/1
0.25	2:38	1:17	10:14	136 134-139	1392	159 154-162	5/4
0.38	3:55	1:17	10:18	138 137-139	1421	161 158-162	2/4
0.50	5:13	1:18	10:26	139 136-142	1450	160 158-162	5/1
0.63	6:32	1:18	10:26	156 136-176	1628	161 160-162	4/1
0.75	7:50	1:18	10:25	156 153-161	1625	162 160-164	0/5
0.88	9:06	1:16	10:11	148 140-160	1507	163 160-166	1/3
1.00	10:26	1:19	10:35	162 156-170	1716	164 162-166	1/0
1.13	11:41	1:15	10:02	159 156-162	1595	164 162-168	1/1
1.25	12:57	1:16	10:08	159 158-161	1611	163 160-166	0/0
1.38	14:18	1:21	10:46	157 151-160	1691	165 162-168	1/0
1.50	15:40	1:23	11:01	150 144-157	1652	163 160-168	1/2
1.63	17:00	1:19	10:35	145 134-154	1535	161 160-164	1/1
1.75	18:20	1:20	10:41	139 132-143	1485	162 160-164	1/0
1.88	19:39	1:19	10:32	139 135-143	1465	163 162-164	1/2
2.00	20:58	1:19	10:33	147 140-150	1550	162 158-164	1/1
2.13	22:19	1:21	10:51	143 141-148	1551	162 160-164	1/1
2.25	23:38	1:19	10:32	148 141-159	1558	164 162-166	1/3
2.38	24:55	1:17	10:17	154 152-158	1584	163 162-166	2/1
2.50	26:14	1:19	10:31	164 153-178	1724	164 162-164	5/0
2.63	27:33	1:19	10:34	147 135-162	1553	163 160-166	1/1
2.75	29:01	1:28	11:41	152 149-155	1776	161 158-164	0/3
2.88	30:20	1:19	10:29	153 151-154	1605	162 160-164	0/2
3.00	31:41	1:21	10:50	153 150-155	1657	162 160-164	1/1
3.10	32:46	1:05	11:02	151 144-156	1666	162 160-166	2/1

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 32:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	32:46	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.27%	More
800m	5:03	10:10	37.34%	More
1km	6:21	10:13	38.77%	More
Mile	10:16	10:16	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:51	10:34	43.43
5M	54:23	10:53	42.68
10km	1:08:29	11:01	42.31
10M	1:53:24	11:20	42.21
Half	2:30:58	11:31	41.62
20M	3:56:25	11:49	42.11
Mara	5:14:46	12:01	42.18

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