Fri 28th Aug 2020 at 7:00pm by kersh

Run > General

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Time
1:01:35
Miles
6.89
Min/mi
8:56
Pacing
75%
WAVA
56.73
Stride(cm)
103
Cals
870
Cadence
174
BPM
143
%MHR
83.5
B/mi
1277
Asc(m)
317
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 122/137bpm 131cal 5.48/6.59mph
2) 1m - 10:43(10:43/m) 139/147bpm 151cal 5.6/5.82mph
3) 1m - 11:32(11:32/m) 148/157bpm 171cal 5.2/6.12mph
4) 1m - 9:05(9:05/m) 145/156bpm 128cal 6.61/8.58mph
5) 1m - 7:09(7:09/m) 139/147bpm 93cal 8.38/9.37mph
6) 1m - 6:20(6:20/m) 152/162bpm 98cal 9.46/10.12mph
7) 0.89m - 5:47(6:29/m) 163/172bpm 98cal 9.24/9.96mph

10:57 10:43 11:32 9:05 7:09 6:20 5:47

Pace

12%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	100 60-116	1084	161 152-164	1/1
0.50	5:29	2:46	11:05	123 116-133	1363	166 162-168	15/0
0.75	8:15	2:46	11:05	128 122-135	1418	168 166-170	8/0
1.00	10:57	2:42	10:47	130 122-136	1401	169 168-172	15/0
1.25	13:44	2:47	11:09	139 130-143	1549	169 168-172	25/0
1.50	16:19	2:35	10:19	135 130-138	1393	170 168-172	14/0
1.75	19:00	2:41	10:46	140 135-144	1507	170 168-172	26/0
2.00	21:40	2:40	10:38	143 139-147	1522	171 170-174	16/0
2.25	24:15	2:36	10:23	143 139-145	1485	171 170-172	22/0
2.50	26:59	2:44	10:54	146 142-147	1592	171 170-174	19/0
2.75	30:15	3:16	13:03	153 145-157	1997	167 164-172	50/0
3.00	33:12	2:57	11:49	151 148-155	1783	169 166-172	36/0
3.25	36:02	2:50	11:22	152 149-155	1727	169 166-172	33/0
3.50	38:25	2:23	9:30	152 149-155	1444	171 166-174	20/6
3.75	40:24	1:59	7:56	139 131-152	1104	174 172-174	0/29
4.00	42:17	1:53	7:31	132 130-134	992	174 172-176	0/36
4.25	44:04	1:47	7:08	136 132-140	971	177 172-182	0/39
4.50	45:57	1:53	7:34	137 134-141	1036	180 174-182	0/36
4.75	47:42	1:44	6:57	140 138-143	973	180 180-182	0/21
5.00	49:26	1:44	6:58	144 142-146	1003	181 180-184	0/18
5.25	51:01	1:35	6:20	147 144-149	931	182 180-184	0/23
5.50	52:38	1:36	6:26	149 147-151	958	183 182-184	0/19
5.75	54:09	1:32	6:08	155 152-158	950	184 182-188	0/14
6.00	55:47	1:37	6:29	157 155-161	1018	182 168-184	0/25
6.25	57:26	1:39	6:36	160 157-163	1056	184 182-188	0/10
6.50	59:00	1:35	6:18	164 158-170	1033	185 182-190	0/16
6.75	1:00:40	1:39	6:38	164 161-170	1088	182 178-184	1/6
6.89	1:01:35	55	6:30	165 160-172	1073	180 176-182	1/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 315m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
315 6.3%	11:07
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.9	1:01:35	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.75%	More
800m	3:07	6:15	65.55%	More
1km	3:54	6:17	68.01%	More
Mile	6:20	6:20	71.15%	More
5k	20:54	6:44	73.43%	More
5 miles	41:03	8:13	60.99%	More
10k	54:09	8:43	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	24:26	7:52	62.79
5M	42:27	8:29	58.97
10km	54:37	8:47	57.30
10M	1:34:54	9:29	54.57
Half	2:09:51	9:55	52.39
20M	3:32:13	10:37	50.80
Mara	4:50:21	11:05	49.51

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