Fri 28th Aug 2020 at 8:00pm by Mrsbridgewater

Walk > General

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Time
35:52
Miles
1.78
Min/mi
20:09
Stride(cm)
71
Cals
84
Cadence
113
BPM
68
%MHR
39.8
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 64/106bpm 46cal 54/78rpm 3.25/4.36mph
2) 0.78m - 17:25(22:20/m) 77/111bpm 38cal 12/77rpm 2.69/4.38mph

18:28 17:25

Pace

27%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	84 76-94	1610	115 108-120
0.13	2:28	1:16	20:22	80 75-84	1629	113 110-116
0.19	3:38	1:09	18:30	76 69-79	1406	113 112-114
0.25	4:45	1:08	18:04	68 62-75	1228	113 110-120
0.31	5:42	57	15:04	67 65-71	1010	114 112-116
0.38	6:53	1:11	18:56	72 66-81	1364	114 112-120
0.44	8:22	1:29	23:50	74 52-106	1764	117 108-156
0.50	9:13	50	13:24	88 77-102	1179	112 108-116
0.56	10:33	1:21	21:34	70 61-80	1510	113 108-122
0.63	11:36	1:02	16:40	56 43-67	933	113 110-116
0.69	12:46	1:10	18:37	43 40-49	801	113 112-116
0.75	13:56	1:11	18:52	48 40-60	905	114 110-116
0.81	15:00	1:04	16:58	63 58-69	1069	113 112-116
0.88	16:10	1:10	18:40	58 55-64	1082	112 112-114
0.94	17:14	1:04	17:08	50 44-55	856	111 110-114
1.00	18:28	1:13	19:34	44 40-47	861	112 110-114
1.06	19:25	57	15:16	50 44-54	763	111 100-118
1.13	20:42	1:17	20:31	51 47-54	1047	116 112-124
1.19	21:49	1:07	17:45	66 49-82	1172	115 104-154
1.25	23:08	1:19	21:08	74 66-89	1564	105 100-112
1.31	24:31	1:23	22:04	80 75-87	1766	105 96-110
1.38	25:58	1:28	23:24	83 75-95	1942	84 84-84
1.44	27:32	1:33	24:54	90 82-98	2241	98 80-108
1.50	29:01	1:29	23:50	81 77-86	1931	-
1.56	30:33	1:32	24:33	85 82-89	2086	-
1.63	32:05	1:32	24:34	82 72-89	2015	-
1.69	33:37	1:32	24:34	86 81-92	2113	-
1.75	35:10	1:32	24:34	85 63-111	2088	-
1.78	35:53	43	24:34	67 66-69	1646	-

Heart

68/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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