Fri 28th Aug 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
3:10:48
Miles
9.00
Min/mi
21:12
Stride(cm)
67
Cals
445
Cadence
113
BPM
79
%MHR
46.2
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 80/93bpm 77cal 48/88rpm 2.83/4.51mph
2) 1m - 20:27(20:27/m) 74/114bpm 51cal 36/79rpm 2.93/4.8mph
3) 1m - 21:25(21:25/m) 74/104bpm 37cal 46/75rpm 2.8/4.34mph
4) 1m - 24:11(24:11/m) 85/132bpm 66cal 22/78rpm 2.48/4.15mph
5) 1m - 21:10(21:10/m) 81/125bpm 47cal 45/61rpm 2.83/4.4mph
6) 1m - 22:31(22:31/m) 81/118bpm 49cal 26/76rpm 2.66/3.82mph
7) 1m - 22:58(22:58/m) 76/92bpm 42cal 28/60rpm 2.61/5.07mph
8) 1m - 17:30(17:30/m) 79/124bpm 38cal 15/78rpm 3.43/4.07mph
9) 1m - 19:25(19:25/m) 78/100bpm 38cal 52/76rpm 3.09/4.3mph

21:10 20:27 21:25 24:11 21:10 22:31 22:58 17:30 19:25

Pace

28%

16%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:48	6:48	27:12	80 58-93	2176	113 94-120
0.50	11:33	4:45	19:01	77 71-85	1465	117 104-126
0.75	16:06	4:33	18:10	85 74-91	1545	121 110-176
1.00	21:11	5:05	20:19	80 68-93	1625	119 100-122
1.25	25:14	4:03	16:13	79 75-85	1282	118 96-122
1.50	32:46	7:32	30:09	72 60-88	2171	110 98-158
1.75	38:50	6:04 +2:03	24:15	75 66-114	1819	114 86-128
2.00	43:41	4:51	19:24	74 66-86	1435	114 102-122
2.25	48:55	5:14	20:57	85 71-104	1781	108 90-116
2.50	1:11:48	22:53 +17:27	1:31:30	75 58-92	6863	114 102-122
2.75	1:16:50	5:02 +3	20:07	72 63-88	1448	113 84-150
3.00	1:22:38	5:48	23:11	66 54-78	1530	115 104-124
3.25	1:28:28	5:50	23:20	79 67-89	1844	112 100-120
3.50	1:35:27	6:59	27:57	84 66-115	2347	103 82-110
3.75	1:41:11	5:45	22:59	82 65-116	1884	112 94-150
4.00	1:46:49	5:38	22:31	102 67-132	2297	100 80-156
4.25	1:52:23	5:34	22:14	79 59-120	1757	109 100-114
4.50	1:58:17	5:54	23:37	82 63-98	1936	108 100-114
4.75	2:03:35	5:18	21:10	81 69-97	1715	112 100-116
5.00	2:07:59	4:25	17:39	81 70-92	1429	114 106-122
5.25	2:12:35	4:36	18:23	84 79-89	1544	114 104-118
5.50	2:17:38	5:03	20:12	85 77-101	1717	111 84-122
5.75	2:24:10	6:32	26:07	79 55-111	2063	92 84-102
6.00	2:30:30	6:20	25:21	80 60-118	2027	105 84-152
6.25	2:37:16	6:46	27:04	76 60-88	2058	99 92-106
6.50	2:42:53	5:37	22:28	73 61-82	1640	106 94-114
6.75	2:48:46	5:53	23:31	78 65-92	1834	108 88-118
7.00	2:53:27	4:42	18:47	78 67-86	1465	114 110-116
7.25	2:57:52	4:25	17:40	81 51-124	1431	114 98-126
7.50	3:02:17	4:24	17:36	90 65-119	1585	-
7.75	3:06:35	4:19	17:15	82 59-107	1415	96 92-100
8.00	3:10:58	4:23	17:30	70 59-84	1225	113 94-116
8.25	3:15:44	4:46	19:03	71 56-83	1353	114 106-120
8.50	3:20:35	4:52	19:26	76 65-89	1477	115 104-120
8.75	3:25:08	4:32	18:09	81 74-88	1470	117 114-130
9.00	3:30:23	5:15	21:01	82 72-100	1723	107 80-152
9.00	3:30:25	2	22:37	83 83-83	1877	-

Heart

79/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:30	17:07	More
1km	10:38	17:06	More
Mile	17:16	17:16	More
5k	1:02:30	20:07	More
5 miles	1:43:34	20:43	More
10k	2:12:12	21:16	More

Predictions

Dist	Time	Per Mile

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