Fri 28th Aug 2020 at 8:00pm by Lizzle

Run > Treadmill

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Time
48:41
Miles
6.22
Min/mi
7:50
Pacing
94%
WAVA
61.60
Stride(cm)
113
Cals
474
Cadence
181
BPM
160
%MHR
85.7
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/157bpm 63cal
2) 1m - 7:23(7:23/m) 160/164bpm 72cal
3) 1m - 7:23(7:23/m) 162/166bpm 72cal
4) 1m - 7:15(7:15/m) 164/169bpm 72cal
5) 1m - 7:16(7:16/m) 167/171bpm 73cal
6) 1m - 7:13(7:13/m) 171/176bpm 75cal
7) 0.62m - 4:26(7:13/m) 174/179bpm 47cal

7:45 7:23 7:23 7:15 7:16 7:13 4:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	112 73-139	866	184 182-188
0.50	4:04	2:08	8:34	134 121-146	1147	183 180-186
0.75	5:55	1:51	7:24	150 147-157	1109	181 178-184
1.00	7:45	1:49	7:18	155 153-156	1130	182 180-184
1.25	9:35	1:51	7:22	159 157-162	1172	180 178-184
1.50	11:26	1:51	7:23	161 156-164	1189	180 176-182
1.75	13:18	1:52	7:26	159 158-162	1182	178 174-180
2.00	15:08	1:50	7:21	160 158-162	1175	181 180-184
2.25	16:58	1:51	7:22	161 158-165	1186	180 174-184
2.50	18:49	1:51	7:22	161 159-163	1187	178 174-182
2.75	20:40	1:52	7:26	162 160-164	1205	177 174-180
3.00	22:31	1:50	7:22	164 162-166	1208	180 176-186
3.25	24:19	1:48	7:12	163 161-165	1173	183 180-186
3.50	26:08	1:49	7:17	163 161-166	1187	181 178-184
3.75	27:58	1:50	7:18	165 162-169	1205	181 178-184
4.00	29:46	1:48	7:14	165 161-167	1193	182 178-184
4.25	31:35	1:49	7:17	166 164-170	1210	181 178-184
4.50	33:25	1:49	7:17	166 163-167	1209	181 178-184
4.75	35:13	1:49	7:15	168 167-169	1218	182 180-184
5.00	37:02	1:49	7:15	169 168-171	1226	182 180-184
5.25	38:52	1:50	7:18	170 168-173	1242	180 178-182
5.50	40:40	1:48	7:14	170 169-174	1229	182 178-186
5.75	42:27	1:47	7:08	173 171-174	1234	184 178-188
6.00	44:15	1:48	7:11	173 171-174	1243	184 180-188
6.25	46:02	1:47	7:10	174 171-176	1246	184 182-186
6.50	47:50	1:48	7:12	174 172-177	1252	183 182-186
6.61	48:41	51	7:24	176 175-179	1301	180 178-184

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

181 (188 max) Stride Length: 113cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.93%	More
800m	3:33	7:09	53.14%	More
1km	4:27	7:09	55.49%	More
Mile	7:09	7:09	59.09%	More
5k	22:28	7:14	65.72%	More
5 miles	36:23	7:17	65.89%	More
10k	45:18	7:17	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.23
5km	23:20	7:31	63.29
5M	38:38	7:44	62.06
10km	48:38	7:50	61.60
10M	1:20:32	8:03	61.19
Half	1:47:13	8:11	59.98
20M	2:47:54	8:24	60.25
Mara	3:43:33	8:32	59.97

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