Fri 28th Aug 2020 at 7:00pm by Badger

Run > General

Follow User
0 👍

Time
29:21
Miles
3.01
Min/mi
9:45
Pacing
81%
WAVA
50.11
Stride(cm)
94
Cals
288
Cadence
175
BPM
142
%MHR
71.5
B/mi
1387
Asc(m)
20
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/151bpm 91cal
2) 1m - 9:54(9:54/m) 143/150bpm 98cal
3) 1m - 9:58(9:58/m) 145/153bpm 99cal
4) 0.01m - 6(9:33/m) 142/143bpm

9:22 9:54 9:58 6

	LindsD
	Badger Pure chance. It was wazzing it down. 2.99 and still have been through the door as fast as I could open it!
	LindsD

Pace

21%

24%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	113 73-137	1062	179 170-182	3/0
0.25	2:20	1:09	9:12	141 136-147	1298	178 176-180	0/2
0.38	3:44	1:24 +11	11:15	137 126-147	1541	178 170-188	0/2
0.50	4:54	1:10	9:19	140 134-144	1305	177 164-182	0/3
0.63	6:03	1:09	9:10	144 142-146	1319	178 172-182	1/2
0.75	7:11	1:08	9:07	143 141-146	1303	179 176-184	0/0
0.88	8:21	1:10	9:23	145 140-149	1360	179 176-184	0/0
1.00	9:57	1:35 +23	12:43	143 129-151	1819	178 106-184	0/0
1.13	11:26	1:29 +16	11:53	137 128-143	1628	176 102-182	1/0
1.25	12:49	1:24	11:08	143 131-148	1593	163 112-186	1/0
1.38	14:02	1:13	9:42	138 131-145	1339	177 172-184	0/1
1.50	15:16	1:14	9:49	147 145-149	1443	177 156-184	1/0
1.63	16:33	1:18	10:22	141 136-148	1461	168 102-182	1/1
1.75	17:39	1:05	8:42	144 138-150	1253	176 172-182	0/1
1.88	18:49	1:10	9:21	148 146-150	1383	175 172-180	1/1
2.00	20:17	1:28 +9	11:45	145 136-150	1703	171 116-184	0/1
2.13	21:25	1:08	9:04	142 138-146	1287	177 174-182	0/0
2.25	22:34	1:09	9:13	147 146-149	1354	175 172-178	0/0
2.38	24:00	1:26 +2	11:28	145 138-149	1662	174 50-192	0/0
2.50	25:16	1:16	10:08	143 138-147	1449	175 156-182	1/0
2.63	26:33	1:17	10:16	150 145-153	1540	174 148-180	3/0
2.75	28:14	1:41 +23	13:27	144 127-153	1937	177 168-184	3/0
2.88	29:27	1:14	9:49	145 139-149	1424	179 174-184	3/0
3.00	30:40	1:13	9:45	145 142-148	1413	174 166-180	0/3
3.01	30:46	6	10:13	142 142-142	1452	172 172-172	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	3	28:41	9:50
Walk	4.5	112	0	1:25	41:37
Still	0.3	-	-	6	-
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.44%	More
800m	4:33	9:10	44.38%	More
1km	5:41	9:09	46.29%	More
Mile	9:43	9:43	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	30:27	9:48	49.96
5M	53:01	10:36	46.81
10km	1:08:17	10:59	45.43
10M	1:58:52	11:53	43.17
Half	2:42:48	12:26	41.41
20M	4:26:32	13:20	40.08
Mara	6:05:03	13:56	39.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR