Fri 28th Aug 2020 at 7:00pm by Snail

Bike > General

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Time
36:47
Miles
5.85
Mph
9.5
Cals
201
BPM
87
%MHR
43.6
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:07(4:01/km) 88/114bpm 115cal 14.91/28.65kmph
2) 4.42km - 16:40(3:46/km) 87/125bpm 86cal 15.92/31.88kmph

20:07 16:40

Pace

26%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.10	80 69-86	475
0.50	2:30	1:01	14.77	90 87-97	366
0.75	3:50	1:20	11.28	78 63-89	415
1.00	5:41	1:51	8.08	99 82-108	735
1.25	7:09	1:28	10.27	106 92-113	619
1.50	9:01	1:52	8.02	95 83-108	711
1.75	10:58	1:57	7.67	69 62-73	540
2.00	13:05	2:06	7.13	74 59-90	623
2.25	15:15	2:10	6.91	95 85-101	825
2.50	17:01	1:46	8.47	88 83-96	623
2.75	18:21	1:19	11.34	83 77-87	439
3.00	19:38	1:17	11.69	91 80-99	467
3.25	20:49	1:12	12.59	88 67-102	419
3.50	22:58	2:09	7.00	71 67-77	609
3.75	24:48	1:51	8.12	96 70-125	709
4.00	26:18	1:29	10.09	114 109-122	678
4.25	28:00	1:42	8.81	113 112-115	770
4.50	29:31	1:31	9.87	87 75-117	529
4.75	30:42	1:11	12.66	65 60-74	308
5.00	32:04	1:22	11.03	80 63-93	435
5.25	33:31	1:27	10.33	81 61-100	470
5.50	34:43	1:12	12.47	93 85-99	448
5.75	36:07	1:24	10.66	84 73-97	473
5.85	36:48	41	9.19	84 78-96	548

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:09	4:19	More
1km	2:51	4:35	More
Mile	5:06	5:06	More
5k	18:10	5:51	More
5 miles	31:56	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:56	6:30
20km	1:21:45	6:35
15 miles	1:39:48	6:39
20 miles	2:15:23	6:46
40km	2:50:27	6:51
25 miles	2:51:30	6:52
42km	2:59:30	6:53
50 miles	5:57:35	7:09
56 miles	6:43:13	7:12
100 miles	12:25:32	7:27
112 miles	14:00:42	7:30

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