Fri 28th Aug 2020 at 6:00pm by JohnRMurdoch

Bike > General

  • Time
    39:20
  • Miles
    7.59
  • Mph
    11.6
  • FBI
    54.45
  • Cals
    213
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:08/m) 96/126bpm 18cal 9.79/14.63mph
2) 0.62m - 2:37(4:12/m) 98/121bpm 13cal 14.29/22.18mph
3) 0.62m - 3:24(5:29/m) 114/137bpm 23cal 10.95/18.77mph
4) 0.62m - 3:36(5:48/m) 100/114bpm 17cal 10.34/14.6mph
5) 0.62m - 2:49(4:33/m) 102/112bpm 13cal 13.2/15.67mph
6) 0.62m - 2:41(4:18/m) 108/116bpm 14cal 13.93/19.95mph
7) 0.62m - 3:14(5:12/m) 108/118bpm 17cal 11.54/15.3mph
8) 0.62m - 2:49(4:32/m) 108/119bpm 15cal 13.24/17.53mph
9) 0.62m - 2:51(4:34/m) 113/122bpm 17cal 13.12/16.34mph
10) 0.62m - 2:40(4:18/m) 109/131bpm 13cal 13.98/18.7mph
11) 0.62m - 3:33(5:42/m) 112/128bpm 19cal 10.52/15.95mph
12) 0.62m - 3:53(6:15/m) 114/121bpm 22cal 9.61/19.35mph
13) 0.14m - 1:25(10:26/m) 130/144bpm 12cal 5.75/8.38mph
3:48 2:37 3:24 3:36 2:49 2:41 3:14 2:49 2:51 2:40 3:33 3:53 1:25

Pace

17% 15% 24% 32% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:26 1:26 10.44 90 75-109 517
0.50 3:39 2:12 +37 6.79 93 79-112 821
0.75 4:49 1:11 12.72 115 99-126 542
1.00 5:56 1:06 13.58 91 85-99 402
1.25 7:08 1:12 12.45 105 84-118 506
1.50 9:14 2:06 +1:00 7.12 110 97-125 927
1.75 1:28:12 1:18:57 +1:17:59 0.19 124 96-137 39161
2.00 1:30:06 1:54 7.88 109 104-114 830
2.25 1:34:03 3:57 +2:41 3.80 101 96-108 1595
2.50 1:35:46 1:43 8.74 98 90-103 672
2.75 1:36:49 1:04 14.16 100 97-103 424
3.00 1:38:04 1:14 12.11 106 102-112 525
3.25 1:39:12 1:09 13.09 103 100-110 472
3.50 1:40:13 1:01 14.79 104 96-115 422
3.75 1:41:19 1:06 13.69 112 108-115 491
4.00 1:42:42 1:24 +21 10.77 111 107-118 618
4.25 1:44:33 1:51 +24 8.11 107 100-115 791
4.50 1:45:59 1:26 +11 10.47 103 91-110 590
4.75 1:46:53 54 16.66 105 90-117 378
5.00 1:48:19 1:25 10.54 113 106-119 643
5.25 1:49:46 1:28 +24 10.26 108 93-119 632
5.50 1:51:01 1:15 12.01 117 111-122 585
5.75 1:52:02 1:00 14.92 116 110-120 467
6.00 1:53:00 58 15.56 103 99-110 397
6.25 1:54:16 1:16 11.80 116 99-131 590
6.50 1:55:40 1:25 10.63 112 108-119 632
6.75 1:57:13 1:33 +8 9.69 110 108-112 681
7.00 1:58:53 1:39 9.05 115 108-120 763
7.25 2:00:10 1:17 11.71 113 111-114 579
7.50 2:02:13 2:03 +3 7.30 121 112-144 995
7.59 2:05:03 2:50 +1:56 1.96 130 113-143 3977

Heart

108/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:57 3:56 More
1km 2:34 4:08 More
Mile 4:14 4:14 More
5k 15:26 4:58 More
5 miles 25:57 5:11 More
10k 1:52:43 18:08 More

Predictions

Dist Time Per Mile
10 miles 52:41 5:16
20km 1:06:20 5:20
15 miles 1:20:59 5:24
20 miles 1:49:51 5:30
40km 2:18:18 5:34
25 miles 2:19:10 5:34
42km 2:25:39 5:35
50 miles 4:50:09 5:48
56 miles 5:27:11 5:51
100 miles 10:04:56 6:03
112 miles 11:22:09 6:05
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