-
Time
39:20
-
Miles
7.59
-
Mph
11.6
-
FBI
54.45
-
Cals
213
-
BPM
108
-
%MHR
63.2
-
B/mi
560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:48(6:08/m) 96/126bpm 18cal 9.79/14.63mph
2) 0.62m - 2:37(4:12/m) 98/121bpm 13cal 14.29/22.18mph
3) 0.62m - 3:24(5:29/m) 114/137bpm 23cal 10.95/18.77mph
4) 0.62m - 3:36(5:48/m) 100/114bpm 17cal 10.34/14.6mph
5) 0.62m - 2:49(4:33/m) 102/112bpm 13cal 13.2/15.67mph
6) 0.62m - 2:41(4:18/m) 108/116bpm 14cal 13.93/19.95mph
7) 0.62m - 3:14(5:12/m) 108/118bpm 17cal 11.54/15.3mph
8) 0.62m - 2:49(4:32/m) 108/119bpm 15cal 13.24/17.53mph
9) 0.62m - 2:51(4:34/m) 113/122bpm 17cal 13.12/16.34mph
10) 0.62m - 2:40(4:18/m) 109/131bpm 13cal 13.98/18.7mph
11) 0.62m - 3:33(5:42/m) 112/128bpm 19cal 10.52/15.95mph
12) 0.62m - 3:53(6:15/m) 114/121bpm 22cal 9.61/19.35mph
13) 0.14m - 1:25(10:26/m) 130/144bpm 12cal 5.75/8.38mph
3:48 2:37 3:24 3:36 2:49 2:41 3:14 2:49 2:51 2:40 3:33 3:53 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:26 |
1:26 |
10.44 |
90 75-109 |
517 |
0.50 |
3:39 |
2:12 +37
|
6.79 |
93 79-112 |
821 |
0.75 |
4:49 |
1:11 |
12.72 |
115 99-126 |
542 |
1.00 |
5:56 |
1:06 |
13.58 |
91 85-99 |
402 |
1.25 |
7:08 |
1:12 |
12.45 |
105 84-118 |
506 |
1.50 |
9:14 |
2:06 +1:00
|
7.12 |
110 97-125 |
927 |
1.75 |
1:28:12 |
1:18:57 +1:17:59
|
0.19 |
124 96-137 |
39161 |
2.00 |
1:30:06 |
1:54 |
7.88 |
109 104-114 |
830 |
2.25 |
1:34:03 |
3:57 +2:41
|
3.80 |
101 96-108 |
1595 |
2.50 |
1:35:46 |
1:43 |
8.74 |
98 90-103 |
672 |
2.75 |
1:36:49 |
1:04 |
14.16 |
100 97-103 |
424 |
3.00 |
1:38:04 |
1:14 |
12.11 |
106 102-112 |
525 |
3.25 |
1:39:12 |
1:09 |
13.09 |
103 100-110 |
472 |
3.50 |
1:40:13 |
1:01 |
14.79 |
104 96-115 |
422 |
3.75 |
1:41:19 |
1:06 |
13.69 |
112 108-115 |
491 |
4.00 |
1:42:42 |
1:24 +21
|
10.77 |
111 107-118 |
618 |
4.25 |
1:44:33 |
1:51 +24
|
8.11 |
107 100-115 |
791 |
4.50 |
1:45:59 |
1:26 +11
|
10.47 |
103 91-110 |
590 |
4.75 |
1:46:53 |
54 |
16.66 |
105 90-117 |
378 |
5.00 |
1:48:19 |
1:25 |
10.54 |
113 106-119 |
643 |
5.25 |
1:49:46 |
1:28 +24
|
10.26 |
108 93-119 |
632 |
5.50 |
1:51:01 |
1:15 |
12.01 |
117 111-122 |
585 |
5.75 |
1:52:02 |
1:00 |
14.92 |
116 110-120 |
467 |
6.00 |
1:53:00 |
58 |
15.56 |
103 99-110 |
397 |
6.25 |
1:54:16 |
1:16 |
11.80 |
116 99-131 |
590 |
6.50 |
1:55:40 |
1:25 |
10.63 |
112 108-119 |
632 |
6.75 |
1:57:13 |
1:33 +8
|
9.69 |
110 108-112 |
681 |
7.00 |
1:58:53 |
1:39 |
9.05 |
115 108-120 |
763 |
7.25 |
2:00:10 |
1:17 |
11.71 |
113 111-114 |
579 |
7.50 |
2:02:13 |
2:03 +3
|
7.30 |
121 112-144 |
995 |
7.59 |
2:05:03 |
2:50 +1:56
|
1.96 |
130 113-143 |
3977 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
25:57 |
5:11 |
More |
10k |
1:52:43 |
18:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:41 |
5:16 |
20km |
1:06:20 |
5:20 |
15 miles |
1:20:59 |
5:24 |
20 miles |
1:49:51 |
5:30 |
40km |
2:18:18 |
5:34 |
25 miles |
2:19:10 |
5:34 |
42km |
2:25:39 |
5:35 |
50 miles |
4:50:09 |
5:48 |
56 miles |
5:27:11 |
5:51 |
100 miles |
10:04:56 |
6:03 |
112 miles |
11:22:09 |
6:05 |
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