Fri 28th Aug 2020 at 7:00pm by mole-thing
Run > Easy
-
Time
18:17
-
Miles
1.46
-
Min/mi
12:31
-
Pacing
66%
-
WAVA
38.84
-
Stride(cm)
84
-
Cals
138
-
Cadence
153
-
BPM
122
-
%MHR
65.1
-
B/mi
1524
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:59(12:59/m) 120/134bpm 95cal 4.62/5.61mph
2) 0.46m - 5:19(11:35/m) 126/132bpm 43cal 5.18/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:36 |
105 89-115 |
1533 |
153 108-160 |
1/3 |
0.13 |
1:33 |
39 |
10:16 |
112 110-114 |
1150 |
159 156-162 |
0/6 |
0.19 |
2:17 |
43 |
11:34 |
115 110-123 |
1330 |
160 156-164 |
2/2 |
0.25 |
2:59 |
42 |
11:19 |
123 122-125 |
1392 |
161 160-162 |
2/2 |
0.31 |
3:39 |
40 |
10:42 |
123 119-125 |
1316 |
161 160-162 |
1/1 |
0.38 |
4:29 |
50 |
13:25 |
124 118-134 |
1663 |
157 156-160 |
3/0 |
0.44 |
5:17 |
48 |
12:44 |
131 126-134 |
1669 |
148 104-162 |
3/1 |
0.50 |
6:12 |
55 |
14:37 |
124 119-127 |
1813 |
143 114-162 |
1/3 |
0.56 |
8:10 |
1:58 +58
|
31:31 |
115 103-125 |
3624 |
134 108-156 |
3/2 |
0.63 |
9:09 |
59 |
15:47 |
119 113-123 |
1878 |
142 106-158 |
3/0 |
0.69 |
9:58 |
48 |
12:55 |
122 119-125 |
1576 |
156 154-160 |
4/0 |
0.75 |
10:49 |
51 |
13:33 |
122 117-129 |
1654 |
156 154-158 |
6/0 |
0.81 |
11:36 |
47 |
12:34 |
127 125-128 |
1597 |
159 156-162 |
2/0 |
0.88 |
12:24 |
49 |
12:56 |
120 115-127 |
1553 |
143 114-162 |
3/1 |
0.94 |
13:16 |
52 |
13:44 |
123 119-125 |
1690 |
133 114-162 |
2/1 |
1.00 |
13:56 |
40 |
10:48 |
124 117-127 |
1339 |
163 160-164 |
2/0 |
1.06 |
14:54 |
57 |
15:19 |
127 120-132 |
1946 |
148 112-164 |
5/4 |
1.13 |
15:35 |
41 |
11:02 |
121 118-125 |
1335 |
160 158-162 |
3/0 |
1.19 |
16:20 |
45 |
12:02 |
126 124-127 |
1517 |
161 160-164 |
2/2 |
1.25 |
16:59 |
38 |
10:14 |
127 125-129 |
1299 |
163 162-164 |
1/1 |
1.31 |
17:37 |
38 |
10:09 |
126 124-128 |
1279 |
163 160-164 |
1/2 |
1.38 |
18:14 |
37 |
9:56 |
130 128-132 |
1291 |
164 160-166 |
1/3 |
1.44 |
18:57 |
43 |
11:31 |
127 125-129 |
1463 |
152 120-166 |
1/1 |
1.46 |
19:15 |
18 |
14:56 |
125 124-126 |
1866 |
158 154-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
159 |
1.3 |
15:35 |
11:58 |
Walk |
19.1 |
113 |
0.2 |
3:40 |
23:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
34.51% |
More |
800m |
5:38 |
11:20 |
37.36% |
More |
1km |
7:19 |
11:46 |
37.52% |
More |
Mile |
13:38 |
13:38 |
34.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
38.02 |
5km |
40:43 |
13:06 |
38.98 |
5M |
1:07:25 |
13:29 |
38.48 |
10km |
1:24:53 |
13:40 |
38.23 |
10M |
2:20:33 |
14:03 |
38.24 |
Half |
3:07:08 |
14:17 |
37.75 |
20M |
4:53:03 |
14:39 |
38.20 |
Mara |
6:30:09 |
14:53 |
38.26 |
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