Fri 28th Aug 2020 at 7:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
18:17
Miles
1.46
Min/mi
12:31
Pacing
66%
WAVA
38.84
Stride(cm)
84
Cals
138
Cadence
153
BPM
122
%MHR
65.1
B/mi
1524
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 120/134bpm 95cal 4.62/5.61mph
2) 0.46m - 5:19(11:35/m) 126/132bpm 43cal 5.18/6.53mph

12:59 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	105 89-115	1533	153 108-160	1/3
0.13	1:33	39	10:16	112 110-114	1150	159 156-162	0/6
0.19	2:17	43	11:34	115 110-123	1330	160 156-164	2/2
0.25	2:59	42	11:19	123 122-125	1392	161 160-162	2/2
0.31	3:39	40	10:42	123 119-125	1316	161 160-162	1/1
0.38	4:29	50	13:25	124 118-134	1663	157 156-160	3/0
0.44	5:17	48	12:44	131 126-134	1669	148 104-162	3/1
0.50	6:12	55	14:37	124 119-127	1813	143 114-162	1/3
0.56	8:10	1:58 +58	31:31	115 103-125	3624	134 108-156	3/2
0.63	9:09	59	15:47	119 113-123	1878	142 106-158	3/0
0.69	9:58	48	12:55	122 119-125	1576	156 154-160	4/0
0.75	10:49	51	13:33	122 117-129	1654	156 154-158	6/0
0.81	11:36	47	12:34	127 125-128	1597	159 156-162	2/0
0.88	12:24	49	12:56	120 115-127	1553	143 114-162	3/1
0.94	13:16	52	13:44	123 119-125	1690	133 114-162	2/1
1.00	13:56	40	10:48	124 117-127	1339	163 160-164	2/0
1.06	14:54	57	15:19	127 120-132	1946	148 112-164	5/4
1.13	15:35	41	11:02	121 118-125	1335	160 158-162	3/0
1.19	16:20	45	12:02	126 124-127	1517	161 160-164	2/2
1.25	16:59	38	10:14	127 125-129	1299	163 162-164	1/1
1.31	17:37	38	10:09	126 124-128	1279	163 160-164	1/2
1.38	18:14	37	9:56	130 128-132	1291	164 160-166	1/3
1.44	18:57	43	11:31	127 125-129	1463	152 120-166	1/1
1.46	19:15	18	14:56	125 124-126	1866	158 154-160	0/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	15:56
See your biggest climbs

Cadence

153 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	159	1.3	15:35	11:58
Walk	19.1	113	0.2	3:40	23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.51%	More
800m	5:38	11:20	37.36%	More
1km	7:19	11:46	37.52%	More
Mile	13:38	13:38	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.02
5km	40:43	13:06	38.98
5M	1:07:25	13:29	38.48
10km	1:24:53	13:40	38.23
10M	2:20:33	14:03	38.24
Half	3:07:08	14:17	37.75
20M	4:53:03	14:39	38.20
Mara	6:30:09	14:53	38.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry