Fri 28th Aug 2020 at 5:00pm by mole-thing
Run > Easy
- drizzle
-
Time
1:12:00
-
Miles
5.14
-
Min/mi
14:00
-
Pacing
81%
-
WAVA
37.06
-
Stride(cm)
82
-
Cals
450
-
Cadence
141
-
BPM
117
-
%MHR
62.7
-
B/mi
1643
-
Asc(m)
102
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 131/159bpm 106cal 4.63/6.35mph
2) 1m - 13:23(13:23/m) 119/136bpm 86cal 4.48/6.3mph
3) 1m - 14:49(14:49/m) 111/136bpm 78cal 4.05/6.28mph
4) 1m - 13:58(13:58/m) 116/134bpm 90cal 4.29/6.01mph
5) 1m - 14:51(14:51/m) 111/131bpm 80cal 4.04/5.91mph
6) 0.14m - 2:02(14:25/m) 103/112bpm 10cal 4.16/5.91mph
12:57 13:23 14:49 13:58 14:51 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:38 |
123 98-138 |
1555 |
154 106-166 |
1/10 |
0.50 |
5:53 |
2:44 |
10:55 |
143 121-159 |
1562 |
163 154-168 |
13/13 |
0.75 |
9:01 |
3:08 |
12:31 |
137 129-158 |
1714 |
157 110-166 |
11/0 |
1.00 |
12:57 |
3:56 |
15:45 |
123 112-137 |
1937 |
136 100-162 |
8/4 |
1.25 |
15:34 |
2:36 |
10:25 |
125 111-132 |
1302 |
162 158-166 |
2/7 |
1.50 |
18:49 |
3:16 |
13:02 |
127 116-135 |
1656 |
141 106-162 |
4/14 |
1.75 |
22:59 |
4:10 |
16:39 |
109 98-123 |
1816 |
129 102-164 |
2/12 |
2.00 |
26:21 |
3:22 |
13:27 |
117 100-136 |
1574 |
142 106-164 |
5/6 |
2.25 |
30:51 |
4:30 |
18:02 |
114 97-135 |
2055 |
116 80-162 |
11/3 |
2.50 |
34:14 |
3:23 |
13:33 |
110 100-121 |
1490 |
140 106-162 |
1/9 |
2.75 |
37:46 |
3:32 |
14:09 |
110 97-126 |
1556 |
134 112-164 |
2/8 |
3.00 |
41:09 |
3:23 |
13:31 |
108 94-126 |
1460 |
141 112-162 |
1/8 |
3.25 |
45:19 |
4:09 |
16:38 |
102 89-124 |
1696 |
123 108-162 |
1/10 |
3.50 |
48:26 |
3:07 |
12:29 |
125 114-134 |
1560 |
152 82-166 |
9/4 |
3.75 |
52:39 |
4:14 +27
|
16:54 |
121 106-134 |
2045 |
137 100-162 |
8/4 |
4.00 |
55:34 |
2:55 |
11:39 |
125 113-130 |
1457 |
159 156-162 |
5/5 |
4.25 |
59:24 |
3:49 |
15:17 |
115 101-130 |
1757 |
140 102-160 |
3/3 |
4.50 |
1:03:08 |
3:44 |
14:57 |
109 98-124 |
1630 |
140 110-160 |
4/5 |
4.75 |
1:06:42 |
3:34 |
14:17 |
115 101-125 |
1643 |
140 108-160 |
4/0 |
5.00 |
1:10:25 |
3:43 |
14:52 |
106 97-116 |
1576 |
134 110-164 |
1/7 |
5.14 |
1:12:28 |
2:03 |
14:33 |
103 97-112 |
1499 |
140 110-162 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.8 |
159 |
3.4 |
40:12 |
11:51 |
Walk |
43.5 |
112 |
1.7 |
31:45 |
18:34 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.6 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
35.35% |
More |
800m |
5:22 |
10:48 |
39.21% |
More |
1km |
7:16 |
11:41 |
37.75% |
More |
Mile |
12:17 |
12:17 |
37.91% |
More |
5k |
42:58 |
13:50 |
36.94% |
More |
5 miles |
1:10:12 |
14:02 |
36.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:42 |
12:42 |
36.67 |
5km |
42:14 |
13:36 |
37.58 |
5M |
1:09:55 |
13:59 |
37.10 |
10km |
1:28:02 |
14:10 |
36.86 |
10M |
2:25:47 |
14:35 |
36.86 |
Half |
3:14:06 |
14:49 |
36.39 |
20M |
5:03:57 |
15:12 |
36.83 |
Mara |
6:44:41 |
15:27 |
36.88 |
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