Fri 28th Aug 2020 at 6:00pm by mole-thing

Walk > General

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Time
45:26
Miles
2.63
Min/mi
17:17
Stride(cm)
80
Cals
216
Cadence
116
BPM
91
%MHR
48.8
B/mi
1575
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 94/104bpm 83cal 56/63rpm 3.44/4.15mph
2) 1m - 17:06(17:06/m) 90/99bpm 79cal 57/60rpm 3.51/4.11mph
3) 0.63m - 10:53(17:18/m) 90/101bpm 54cal 56/61rpm 3.47/4.05mph

17:27 17:06 10:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	96 92-102	1699	115 106-120	4/2
0.25	4:21	2:08	17:05	99 95-102	1691	117 112-118	4/1
0.38	6:26	2:05	16:40	96 94-99	1601	116 114-118	5/1
0.50	8:48	2:22	18:59	92 87-96	1746	114 106-118	1/3
0.63	10:58	2:09	17:15	91 90-93	1570	117 114-118	1/1
0.75	13:03	2:05	16:39	90 86-94	1498	117 114-120	1/2
0.88	15:05	2:02	16:19	95 88-100	1550	118 116-122	2/2
1.00	17:16	2:11	17:32	94 91-99	1648	116 114-122	4/2
1.13	19:21	2:05	16:39	95 92-97	1583	117 114-120	1/1
1.25	21:28	2:07	16:54	89 83-96	1504	116 114-118	0/5
1.38	23:32	2:04	16:29	89 85-95	1467	117 114-120	3/1
1.50	25:42	2:10	17:23	90 85-95	1564	116 110-118	3/1
1.63	27:55	2:13	17:45	90 80-96	1597	116 110-120	3/4
1.75	30:04	2:09	17:11	86 82-92	1478	117 110-120	1/8
1.88	32:16	2:11	17:32	88 78-99	1542	115 110-120	1/5
2.00	34:21	2:06	16:47	87 82-92	1460	115 112-120	6/0
2.13	36:29	2:08	17:00	87 81-93	1479	117 114-120	4/1
2.25	38:31	2:02	16:20	81 70-96	1323	116 114-120	4/1
2.38	40:49	2:17	18:17	94 91-99	1719	116 110-118	5/1
2.50	43:00	2:12	17:33	94 90-99	1649	116 114-120	5/0
2.63	45:11	2:11	17:26	95 90-101	1655	117 112-122	4/2
2.64	45:25	14	16:40	97 95-98	1617	118 118-118	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	16:41
10 3.0%	18:16
See your biggest climbs

Cadence

116 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:17	16:39	More
1km	10:24	16:45	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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