Fri 28th Aug 2020 at 6:00pm by GregP

Swim > Pool

Amazing

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Time
20:13
Miles
0.41
per 100m
3:04
Cals
149
Cadence
51
Surface
Road

8:33 400m

Notes & Comments

3 comments

Happy Friday swim with Sue
===

Split Summary
===
1) 0.41m - 20:13(49:18/m) 149cal 27/rpm 1.44/3.73mph

20:13

	Angus Clydesdale Good lad!
	GlennR Ditto.
	GregP See Smell Glenn - no temp gun. That was a real cause of anxiety during the hot spell.

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:56	2:56	47:16	41 8-58
0.12	6:33	3:37	58:07	57 54-62
0.19	8:46	2:13	35:44	46 32-56
0.25	11:44	2:58	47:46	54 46-64
0.31	14:10	2:26	39:04	54 10-80
0.37	16:40	2:30	40:15	60 48-86
0.43	18:16	1:36	25:53	44 10-56
0.49	20:13	1:56	33:14	49 30-66

Cadence

51 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:25	More

Predictions

Dist	Time	Per Mile
400m	11:33	46:28
750m	23:20	50:04
1km	32:11	51:48
1500m	50:38	54:19
1 mile	54:47	54:47
1.9km	1:05:57	55:52
3km	1:49:55	58:58
3.8km	2:23:10	1:00:38
5km	3:14:34	1:02:37
10km	7:02:19	1:07:58

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