Fri 28th Aug 2020 at 6:00pm by Steve Shaughnessy

Run > Warm Up

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Time
15:32
Miles
1.90
Min/mi
8:11
Pacing
24%
WAVA
62.97
Stride(cm)
124
Cals
157
Cadence
158
BPM
119
%MHR
69.8
B/mi
976
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 114/128bpm 80cal 7.09/7.99mph
2) 0.9m - 7:05(7:52/m) 125/136bpm 77cal 7.63/8.27mph

8:28 7:05

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	72 42-105	614	156 106-168	2/2
0.13	1:04	32	8:31	111 105-121	946	159 156-160	2/0
0.19	1:38	34	9:05	116 115-119	1054	158 156-160	1/1
0.25	2:09	31	8:22	117 115-119	979	158 156-160	0/2
0.31	2:41	31	8:19	120 115-122	997	158 154-160	2/1
0.38	3:11	31	8:15	119 118-120	981	158 154-162	1/2
0.44	3:45	33	8:56	115 110-120	1027	160 156-164	0/1
0.50	4:15	30	8:05	119 115-122	963	156 140-162	1/1
0.56	4:48	32	8:39	122 117-128	1056	159 154-162	2/0
0.63	5:19	31	8:19	122 118-128	1015	158 156-160	2/1
0.69	5:52	33	8:44	119 119-120	1040	159 156-162	1/0
0.75	6:22	30	8:04	120 120-121	968	158 156-160	1/1
0.81	7:05	43 +9	11:22	120 119-124	1364	157 120-240	1/2
0.88	7:35	30	8:04	123 121-127	992	160 156-164	1/1
0.94	9:12	1:37 +1:08	25:49	94 73-118	2427	156 124-164	2/0
1.00	9:44	33	8:42	121 118-127	1052	159 158-162	2/1
1.06	10:15	31	8:14	120 114-123	987	159 158-162	3/2
1.13	10:48	33	8:49	130 121-135	1145	160 156-162	3/1
1.19	11:19	31	8:13	129 125-134	1061	160 154-162	4/0
1.25	11:48	29	7:42	131 126-136	1008	158 152-162	1/2
1.31	12:17	29	7:51	126 124-128	989	159 158-160	2/5
1.38	12:45	28	7:21	125 123-129	919	158 154-160	3/3
1.44	13:13	28	7:26	127 124-130	945	160 158-162	1/3
1.50	13:41	28	7:25	122 119-124	905	158 156-160	0/4
1.56	16:37	2:56 +2:29	47:03	122 113-126	5739	158 120-166	1/1
1.63	17:08	31	8:19	119 107-127	989	163 160-166	3/0
1.69	17:38	30	7:58	124 121-127	988	161 160-162	3/0
1.75	18:07	30	7:52	127 123-129	1000	160 156-162	2/1
1.81	18:36	28	7:32	128 126-130	964	159 158-160	2/4
1.88	19:13	37 +7	9:59	127 125-128	1269	156 120-162	1/3
1.90	19:26	13	8:23	128 125-129	1073	158 154-162	0/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 15:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	159	1.9	15:08	10:06
Walk	2.4	122	0	34	16:59
Pause	16.1	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.49%	More
800m	3:53	7:49	55.84%	More
1km	4:54	7:53	57.77%	More
Mile	9:25	9:25	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.29
5km	26:10	8:25	62.83
5M	43:22	8:40	62.06
10km	54:37	8:47	61.69
10M	1:30:29	9:03	61.72
Half	2:00:31	9:12	60.94
20M	3:08:48	9:26	61.64
Mara	4:11:27	9:36	61.72

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