Fri 28th Aug 2020 at 6:00pm by GregP

Walk > General

Amazing

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Time
27:14
Miles
1.22
Min/mi
22:19
Stride(cm)
54
Cals
95
Cadence
133
BPM
115
%MHR
62
B/mi
2572
Asc(m)
23
Surface
Road

Notes & Comments

2 comments

Gym to station and back
===

Split Summary
===
1) 1m - 22:41(22:39/m) 112/132bpm 75cal 62/76rpm 2.65/2.65mph
2) 0.22m - 4:30(20:21/m) 115/132bpm 20cal 61/76rpm 2.95/2.95mph

22:41 4:30

	GlennR Good to get out there I should think.
	GregP Yes, it’s a lovely autumn evening. Shame it’s August.

Pin Map

0mi in 0

Pace

10%

14%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	121 119-121	2806	122 116-124	0/1
0.13	2:35	1:08	18:10	121 121-121	2198	124 124-124	1/0
0.19	3:43	1:08	18:08	121 121-121	2194	124 124-124	0/2
0.25	4:52	1:09	18:17	121 121-121	2212	124 124-124	1/0
0.31	6:01	1:10	18:33	121 121-121	2245	126 124-126	1/1
0.38	7:17	1:16	20:10	120 109-121	2421	126 126-126	3/1
0.44	8:29	1:12	19:10	109 107-110	2089	126 126-126	3/0
0.50	9:42	1:13	19:28	107 106-108	2082	126 126-126	3/2
0.56	14:06	4:24	1:10:27	102 98-109	7187	126 126-126	2/1
0.63	16:15	2:09	34:31	103 97-111	3555	118 76-152	1/1
0.69	17:32	1:16	20:19	111 109-113	2255	152 152-152	1/2
0.75	18:42	1:10	18:40	115 113-117	2147	152 152-152	0/3
0.81	19:48	1:07	17:47	113 111-115	2010	152 152-152	1/3
0.88	21:09	1:21	21:35	113 110-116	2439	152 152-152	1/1
0.94	22:20	1:10	18:47	122 116-132	2291	152 152-152	0/1
1.00	23:34	1:14	19:42	129 128-131	2542	152 152-152	0/1
1.06	24:47	1:14	19:37	126 123-129	2472	152 152-152	2/1
1.13	25:59	1:12	19:18	125 123-127	2412	137 116-152	1/0
1.19	27:22	1:22	21:54	122 118-124	2671	115 114-116	1/0
1.22	28:08	46	21:58	117 116-119	2570	113 56-114	0/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:19	18:45	More
1km	12:12	19:37	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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