Fri 28th Aug 2020 at 5:00pm by BarefootEm

Run > General

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Time
1:09:06
Miles
4.00
Min/mi
17:17
Pacing
68%
WAVA
28.94
Stride(cm)
72
Cals
484
Cadence
129
BPM
109
%MHR
64.3
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 107/129bpm 152cal 3.08/5.74mph
2) 1m - 14:11(14:11/m) 113/128bpm 106cal 4.23/5.74mph
3) 1m - 18:10(18:10/m) 102/125bpm 101cal 3.3/5.43mph
4) 1m - 17:13(17:13/m) 114/152bpm 125cal 3.49/8.18mph
5) 0m - 1(23:05/m) 116/116bpm 2.59/2.55mph

19:30 14:11 18:10 17:13 1

Pace

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:12	109 86-129	1767	133 102-162
0.25	4:34	2:32	20:18	109 100-120	2212	111 100-156
0.38	6:57	2:24	19:09	102 99-106	1954	108 100-112
0.50	9:37	2:40	21:20	99 94-103	2112	105 102-108
0.63	12:12	2:35	20:36	107 99-113	2205	106 104-110
0.75	14:29	2:17	18:17	116 110-128	2121	116 100-158
0.88	16:54	2:25	19:17	118 104-124	2276	107 100-114
1.00	19:29	2:35	20:42	104 85-124	2153	143 112-158
1.13	21:08	1:39	13:10	115 103-123	1515	143 114-162
1.25	22:35	1:28	11:40	122 116-125	1424	154 152-158
1.38	24:00	1:25	11:18	127 124-128	1435	156 122-162
1.50	25:38	1:38	13:03	122 116-128	1592	136 112-158
1.63	27:34	1:56	15:25	115 106-126	1773	131 114-156
1.75	29:29	1:56	15:24	107 98-116	1648	127 114-158
1.88	31:40	2:11	17:25	107 93-117	1864	119 114-154
2.00	33:42	2:02	16:15	99 93-104	1608	122 114-156
2.13	35:56	2:14	17:51	96 89-102	1714	117 108-122
2.25	38:23	2:27	19:38	95 86-106	1866	107 38-116
2.38	40:22	1:59	15:54	101 90-109	1605	130 108-162
2.50	42:54	2:32	20:13	101 86-112	2041	131 104-158
2.63	46:42	3:49	30:29	103 92-122	3139	135 80-246
2.75	48:41	1:59	15:49	100 91-109	1581	142 80-246
2.88	50:30	1:49	14:35	110 101-118	1605	148 116-160
3.00	51:51	1:21	10:47	122 117-126	1316	159 158-162
3.13	53:53	2:02	16:16	120 99-131	1953	138 100-162
3.25	55:48	1:55	15:17	103 98-109	1574	128 112-160
3.38	57:30	1:42	13:39	108 96-119	1474	138 114-162
3.50	1:01:12	3:42	29:37	100 83-118	2961	118 102-158
3.63	1:03:09	1:57	15:35	112 90-131	1746	137 80-164
3.75	1:04:53	1:44	13:54	125 117-129	1737	134 80-160
3.88	1:07:06	2:13	17:42	135 116-152	2389	161 158-164
4.00	1:09:05	1:59	15:51	123 111-135	1950	144 98-166

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	157	1.7	22:19	12:48
Walk	65.4	111	2.3	45:13	20:03
Still	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	32.44%	More
800m	6:01	12:07	33.11%	More
1km	7:49	12:34	33.22%	More
Mile	14:01	14:01	31.49%	More
5k	51:28	16:34	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	27.77
5km	52:52	17:01	29.19
5M	1:27:32	17:30	28.76
10km	1:50:13	17:44	28.59
10M	3:02:31	18:15	28.38
Half	4:03:00	18:33	27.80
20M	6:20:32	19:02	27.85
Mara	8:26:38	19:20	27.65

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