Fri 28th Aug 2020 at 7:00pm by Deloreanchick

Walk > General

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Time
9:48
Miles
0.37
Min/mi
26:29
Stride(cm)
54
Cals
46
Cadence
114
BPM
89
%MHR
52
B/mi
2356
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.37m - 9:48(26:09/m) 89/94bpm 46cal 57/63rpm 2.3/0mph

9:48

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:56	89 84-94	1952	111 106-116
0.13	2:42	1:20	21:22	91 89-93	1945	114 110-118
0.19	3:57	1:15	19:58	86 82-92	1718	116 112-118
0.25	5:16	1:18	20:52	91 88-93	1899	114 110-116
0.31	6:42	1:27	23:04	90 86-92	2076	115 110-126
0.37	9:47	3:05	50:03	88 80-92	4405	113 106-118

Heart

89/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More

Predictions

Dist	Time	Per Mile

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